General Article

3 Foods that can Accelerate the Cure of Dengue Fever

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In a tropical country, dengue fever is still a frightening specter. Indonesia is the number one country in Southeast Asia related cases of dengue fever. While in the world, Indonesia ranks second after Brazil. Do not let dengue become an advanced complication. If handled properly, the disease can be cured.

Dengue Fever

What will happen when a person has dengue fever?

Aedes Aegypti mosquito probably infects dengue virus that lives in mosquito body simultaneously while sucking human blood. About four or six days after infection, there may be dengue symptoms. These symptoms are high fever, sore behind the eyes, nausea, vomiting, joint pain, and fatigue. Then the appearance of skin rash at two to five days after the fever.

These symptoms usually occur for ten days. It may even occur mild bleeding, such as the gums, nose, and easily bruised in the body. These symptoms can develop seriously. And can cause damage to lymph nodes and blood vessels, liver enlargement, circulatory system failure, heavy bleeding to death.

What foods can accelerate the healing of dengue?

If the doctor’s treatment advice is properly followed, the dengue fever usually begins to show signs of recovery within 3-5 days. Then healed in less than two weeks.

Most people will feel tired when just recovered from dengue fever. But this is natural and temporary. In fact, there are some people who take up to one and a half months until the condition is really fit.

There are some foods that can help speed your body recover from dengue fever.

  1. Guava

Guava can be your first choice. According to a study that has been published in the Journal of Natural Medicines. Guava can stimulate the formation of platelets or new blood platelets. Guava is also rich in quercetin. Natural chemical compounds that can be found in various types of fruits and vegetables.

Quercetin can suppress the formation of viral mRNAs that are essential genetic material for viral survival. If the virus does not have enough mRNA, the virus can not function properly. This will lead to viruses difficult to develop. Furthermore, the increase in the number of viruses in the body can be reduced. So eating guava in the form of whole fruit or juice can accelerate the healing of dengue fever.

You can also increase your immune system by consuming enough vitamin intake such as vitamin C. Vitamin C can help increase endurance and help the recovery process.

Guava contains vitamin C of 206 mg, four times more than oranges.

  1. Papaya Leaves

In addition to guava, you can also try papaya leaves to increase platelets. A study proves that papaya leaf extract has membrane stabilizing properties. It also protects blood cells from damage caused by stress. Therefore, papaya leaf extract can be useful for patients with dengue fever.

  1. Dates

Natural sugar content, such as glucose, fructose, and sucrose, in the dates, proved able to restore the body’s energy. Not only that, iron in dates can naturally also increase the number of platelets in the body. In addition, the content of amino acids and fiber in dates is also capable of digestion.…

General Article

Really Basil Leaves Effective to Treat Asthma?

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ome herbs are believed to be able to overcome the symptoms of asthma relapse. Basil leaves are one of them. What does the medical world say about the benefits of basil leaves to treat asthma?

Basil Leaves

Overview of asthma

Asthma is a chronic respiratory disorder caused by inflammation. Inflammation makes your respiratory tract swell and constrict. This inflammation also makes lung cells produce a lot more mucus than usual. As a result, asthma causes you difficulty breathing and coughing due to reduced air entering the lungs.

There are many types of asthma, but in general, there are five types of asthma:

  • Exercise-induced asthma (asthma due to exercise)
  • Nocturnal asthma (asthma at night)
  • Occupational asthma (asthma due to work)
  • Cough-variant asthma
  • Allergic asthma

Asthma can not the cure, but the symptoms can control with drugs. What about herbal remedies, for example with basil leaf?

Basil leaf is spice plant freshener (tonic) which is still one family with basil leaves and mint leaves.

Basil leaf is found to contain anti-inflammatory, anti-aging and antibacterial properties. Research shows that basil leaves are spices that have a wide variety of potential for health. One study showed that basil leaves contain a myriad of antioxidants such as phenolics and polyphenols, which include flavonoids and anthocyanins.

According to research conducted at the Swiss Federal Institute of Technology, Basil leaves contain (E) -beta-caryophyllene (BCP) which may be useful in the treatment of arthritis and inflammatory diseases.

Basil leaves have the same anti-inflammatory properties as ginger, which belief to reduce asthma symptoms. Anti-inflammatory content, antioxidants and natural antibiotics in ginger can help the body fight respiratory infections. So with the same content and properties, you can benefit from the relief of asthma symptoms from basil leaves.

The Benefits of Basil Leaves have not been Ascertain Medically

Unfortunately, no specific studies have focused on the benefits of basil leaf for the treatment of asthma.

But among the varieties of varieties of basil leaf, there is one variety that believes to have more benefits for treating respiratory problems. That type is holy basil or in Hindi called Tulsi.

Essential oils and special phytonutrients contained in holy basil leaf can help loosen blockages and reduce asthma symptoms. But again, this has not been scientifically proving.

Do not Haphazardly Use Herbal Remedies to Overcome Asthma

Most people choose to use herbal medicines because they want to avoid the risk of chemical drug dependence.

Even so, the use of herbal medicines, including basil leaf to treat asthma, still need to consult first with a doctor. It aims to ascertain whether your choice of herbal medicine is safe to use with prescription drugs. In other words, there are no potential dangerous drug interactions. As well as to determine whether you have an allergy to basil leaf that can actually trigger your asthma symptoms relapse.…


Benefits of Mangosteen for Young Pregnant Mother

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Mangosteen is a refreshing fruit with a very thick purple skin. This fruit does have a very pleasant outdoor appearance. Mangosteen flesh clumps on the inside of the skin with small seeds.This fruit has a characteristic taste of soft, sweet and refreshing. Pregnant women usually eat a lot of mangosteen fruit to overcome the feeling of nausea or excessive thirst.

Mangosteen fruit remains a mystery to all pregnant women. Some people say that the mangosteen fruit is a ban pregnant women who should not be eaten during pregnancy. But if you see the content in it can be said that the mangosteen fruit can meet the nutritional needs of pregnant women. So, let’s prove that the mangosteen fruit contains good nutrition for pregnant women and fetuses. Here are some of the benefits of mangosteen for pregnant and fetal mothers:

Mangosteen Prevent Baby Defects

Pregnant women need the folic acid intake of 600 micrograms throughout pregnancy. Folate is necessary for the nutrition of pregnant women to prevent birth defects that occur in the spine and brain. Mangosteen has a folate content of 65 micrograms in every 50 grams of mangosteen fruit, this amount is certainly very large. The benefits of mangosteen for pregnant women help the baby grow so as to prevent defects in the brain, spine and some types of defects on the lips.

Establish Cartilage Network

Mangosteen contains about 0.3 milligrams of manganese in every 50 grams of meat. All pregnant women need manganese to help the formation of cartilage tissue and bone system in the fetus. The shape and physical perfection of the infant are determined by the amount of adequate manganese intake. Mangosteen fruit is very well consumed when starting signs of pregnancy in the first trimester. Even manganese also has a very important role to form a healthy fetus and protected from cancer.

Establishing Immune System

Pregnant women need healthy food intake for pregnant women who play a role to form a strong body immune support during pregnancy. Mangosteen is rich in sources of vitamin c, even in every 50 grams of mangosteen contains about 5.8 milligrams of vitamin c. While pregnant women need about 86 milligrams of vitamin c per day.

Vitamin c plays a role in improving maternal health, keeping the fetal health system from getting infected with bacteria and bacterial infections, and preparing the skin of pregnant women as the fetus grows.

Overcoming Constipation

Fiber is one of the special substances needed by pregnant women especially when entering into the first trimester. Pregnant women always experience pregnancy disorders such as constipation and discomfort due to the influence of hormones on the digestive system. In every 50 grams of mangosteen contains about 3.7 grams of fiber. The need for pregnant women is about 26 grams of fiber every day. Fiber on the mangosteen fruit will reduce the feeling of constipation.

Preventing Preeclampsia

Preeclampsia is a condition that can happen to all pregnant women. This condition is caused by the problem of blood vessels that experience pressure during pregnancy, because of poor diet and a history of high blood pressure before pregnancy. This condition can be a cause of miscarriage, maternal and fetal death, premature birth and fetal defects. Consumption of mangosteen fruit at least 2 pieces a day will reduce all the risk of preeclampsia. The benefits of mangosteen for pregnant women can affect blood pressure and protein absorption in the blood.

Maintain Skin Elasticity

During pregnancy, the abdominal skin of pregnant women will be stretched in accordance with the growing fetal development. Pregnant women need an intake that can make skin elasticity stay awake and able to return as before after birth. Mangosteen has a very high vitamin c content. Vitamin c also supports maternal skin to be flexible according to fetal condition and size.

Increase Metabolism

Many pregnant women complain about poor digestion and poor health. This is influenced because the body is preparing for the growth of the fetus. To prevent all these problems pregnant women can eat mangosteen fruit regularly. The benefits of mangosteen for pregnant women contain vitamin b complex that supports the metabolism of proteins, fats, and carbohydrates. Foods that enter the body of pregnant women can be digested properly and the health of pregnant women will remain intact.

Control Heartbeat

Mangosteen is one type of fruit that contains a lot of potassium. Potassium is needed by pregnant women to control heart rate, maintain the fetal heart health as well as blood pressure system. Mangosteen will protect pregnant women and fetus from various diseases of heart disease. Potassium can also be obtained from the benefits of dates for pregnant women.

Overcoming tired for Pregnant Women

Mangosteen is one of the amazing fruits that have anti-inflammatory properties. This compound is very good for pregnant women because pregnant women usually …


How to Easily Distinguish Real and Fake Honey

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Honey, this sweet-smelling drink proved to be very beneficial to human health. All genres of medical science such as western, eastern and Arab medicine strongly recommend honey to maintain health or help cure the disease. In fact, not infrequently even traditional medicine recommends beverages collected by these bees.

That’s why honey is now a commodity that sold well in the market. Almost everyone needs it. Whereas the total production of honey may be relatively limited. Because of this lucrative market, some entrepreneurs or sellers are attracted to misbehavior by faking it.

Before discussing how to distinguish real or fake honey. It is better to know in advance the characteristics of each type of honey.

What is the Criterion of Real and Fake Honey?

Obviously, if you ask about real honey, everyone will answer the pure honey from the flower nectar fermentation without any mixture. Are you asking how the honey criteria? The explanation may be a bit longer because of this falsification of so many variations. The honey forgery is more or less like this:

Counterfeiting Quantity

Done by adding the volume of the original honey with fake honey. Fake honey can be produced from a mixture of water and sugar Java which will be mixed with the original honey so that will increase the volume.

Quality Forgery

Usually done by changing the water content of honey that was high, then lowered by heating so that the water content decreases. If it has decreased the viscosity of honey will increase so it will look like the original

Comprehensive Counterfeiting

What makes this type of honey can be said is a real fraud, because the honey actually comes from artificial sweeteners or sugar Java so there is no element of the bee flower nectar.

How to Distinguish Real and Fake Honey?

Well, once you know the mode of forgery, now it’s time you know how to distinguish honey that you buy is original or just fake. I differentiate it into three stages. Stage before purchase, after purchase and advanced inspection

Before Buying

Before buying make sure you pay attention to the top of the honey. Does it look clear or there are brown deposits? If you find the precipitate, it is likely that the honey is not pure anymore. This condition can be detected if the honey has been silenced for some time.

After that Beat the honey-filled bottle, if there is a little froth means honey is genuine. The original honey has gone through the process of fermentation in the house of the bees, so if the shake will produce gas, this gas that causes froth, therefore gas will press the bottle cap up, so that if the opening will cause sound.

See there expiry no? It is said that the original honey has no expiration, so if you find honey with an expired date label even with a short expiry date the possibility of honey is false because it has been mixed with preservatives.

After Buying

Real and fake honey can be distinguished by feeling it. Original honey has a distinctive flavor that can not be imitated by fake honey. Original honey has a naturally sweet taste and does not feel sour throat. Sometimes fake honey creates itching and discomfort in the throat, it is caused by mixed ingredients that are mixed into the fake honey. The weakness of this method is very difficult to distinguish for those who do not yet know the characteristics of honey. Because for beginner fans, all the flavor of honey is the same, that is sweet

Advanced Checking

Pouring Honey in Water

Pour the honey into a glass of water. If the honey is the original honey will soon fall into the glass, while if fake honey tends to spread and make the water turbid, Honey has a strong coagulation power/attraction is not a fake. Because the same cause when poured the original honey is not interrupted while false honey fall falls.

To be sure, you can stir up a mixture of honey and water. Let stand for 20 minutes then see the result. If at the bottom of the glass there is a fine grain deposit of yellowish honey is genuine. The sediment is a pollen bee or flower pollen, while if the color of the sediment is brown, it is possible that the honey is genuine because the brown precipitate is the dregs of sugar.

Forming a Hexagonal Pattern

Maybe this is a magical way to distinguish real or fake honey. Because it is scientifically provable. To see it, drop a few drops of honey into the dish. After that pour a few spoons of water, then shake a few times. If the honey is genuine, it will appear to form a hexagonal pattern or bee house pattern. If the …

Health Gov

Health And Social Companies

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First Case of Zika Virus Disease Reported in Utah. The Division of Well being in coordination with the Tibetan faculties has initiated special committee comprising of each employees and college students to control substance abuse in faculties. Product quality requirements prescribe requirements for eventual product approval by the FDA and a restriction on the sale of sure merchandise.

All our studies utilizing giant databases include methodological research. As an example, Mom and Youngster Health/Reproductive well being Care program (RH/MCH) is one program which is of top precedence in Central Tibetan Administration policy, however the there is no Gynecologist in any of the Division’s Health Middle.

If the realm of irritated skin, in addition to papules and pustules seem in giant portions, and didn’t get well despite already treated myself, check with your physician instantly. The author of that examine later argued that people who use synthetic sweeteners may endure well being issues associated with excess sugar, together with metabolic syndrome, which generally is a precursor to diabetes.

Once you’re admitted to any of designated hospital;• Show your TMS ID card to prove that you are a member.• The management within the hospital will match your finger print.• The cashless transaction will start as soon as the identification is matched.• Please ensure that the therapy you obtain and the remedy billed by the hospital match.…

Health & Fitness

Getting a Cream that Will Make You Really Look Younger

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The generation today is more focused on being youthful and finding ways to maintain that youth and energy without having to do too much surgery or work. Fortunately, to answer the demands of this generation, there are merchants who are able to provide balms, lotions, oils and cream that will help users achieve that look they want. One merchant in particular is offering an anti aging cream that works, and lots of people are raving about it. Here are some of the positive things people have had to say about the cream.

About a Cream that Promises to Help Users Look Younger

Obviously, lots of merchants are attempting to market a product that promises to help users look more youthful, and perhaps give them more vitality. However, all merchants are not successful at doing so, and the reviews that come in from users will tell everyone whether a product is satisfactory or not. There is a product called LifeCell, a cream that has agents in it that are designed specifically to work quicker at helping users get a youthful appearance. The product is said to help reduce or remove crow’s feet, wrinkles and puffiness.

More on Cream that Helps Users Look Younger

This LifeCell cream will help to plump up a user’s skin so that he or she will not have the all too obvious sagging skin, which makes him or her appear older than he or she really is. The cream also helps to decrease the dark circles that sometimes appear around the eyes of some who have grown older and have that tired, strained look. The cream not only improves the skin, but it also helps the hair, nails and joints.

Where to Buy the Cream

Those who are truly interested in buying an effective anti aging cream should be wary of those who say their cream works, but have no data to substantiate it. The cream called LifeCell can only be purchased online using the official website of the merchant. To get more information on how to get the cream and what the guarantees are concerning the product, visit the website at…

Health Care & Medical

The Ultimate Guide to Health

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The Role of Health Care Products

Since it is a very important aspect of every single individual, health cannot be taken in a simple manner.With healthcare, you have to be concerned fully about it.Remaining in health in proportionate amounts and with no worries of there being a drawbacks are the positive products of health care.

The modern world avails many different ways in which the healthcare can be provided.The most usual manner for the provision of healthcare is where the provider and the patient meet in person physically.The healthcare provider meeting with the patient In person is the way applied in general medicine in most parts of the world.Even though, healthcare provision is not always in physical contact; with the developed modern technology in telecommunications healthcare care can be provided without face to face contact and is becoming more common.

The positive healthcare is mainly performed in the approach where the health products that are natural and which are related to drugs closely.The products that are synthetic are becoming popular among people since they offer urgent relief to variety of health conditions.Even though the synthetic products are becoming more popular to people, their effects start surfacing after time.When there is ultimate exposure of the synthetic products chemical to the body, then these chemical will introduce their effects to the body as well as cause dependence on them.her body will fail to develop the required natural defense to fight some of these health problems without requiring the products.The effect of this is that the patient will now have to use the synthetic products forever.

Due to their limited knowledge, many people only consider the plant as well as herb based products as the natural products for healthcare.Even if the plant and herb products are the most known categories for natural healthcare products, there are variety of other categories.Minerals as well as vitamins sourced supplements can also be termed as natural healthcare products.Products that are used in therapies such as homeopathy and the traditional one as well as probiotics and crucial fatty acids are also in the category.Chemicals like parabens are only present in health care products that are chemical based and the natural products have no artificial preservatives, like paraben, present.In order to increase the natural healthcare product shelf life, only the natural preservatives are employed.

You should consider using the natural products than the synthetic products since the natural products render persistent results that are positive.In order to ensure that the natural healthcare products are friendly to both the nature as well as the environment and cause no harm to them, there is no harmful chemical used during their manufacture.You will not suffer from allergies or skin irritations after using the natural products since they don’t have any laboratory chemicals.…

Health Care & Medical

Figuring Out Resources

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What You Should Note About Healthcare Products

Taking good care of your health is vital in life. It will determine your future and some simple things in your life.In order to be healthy, it is necessary that you eat and drink healthy products. Here, it will need that you take some time to ensure you are dealing with a great company that provides what you need. You can benefit greatly when you involve Technomics for everything you need.This is the right place you will come across many healthcare products to transform your life. When you find the finest healthcare technologies you will enjoy having a new meaning in life. Before you find the chance to pick any item, it is insightful to think about a few factors as observed here.

First, it is crucial to learn exactly what you are looking for from the supplier. Here, you have to know whether you need to purchase beverages or suppers from the organization at the top of the priority list.Some of these companies are dedicated to sell healthy drinks only. This cannot be your best decision on the off chance that you are searching for everything from one provider. It is your duty to inquire what they present before you settle on the last choice. This should save you enough time after you find the right healthcare producers.

The next important thing is to learn more about the products they sell.It is here that you must be willing to look for a company that is known to produce high-quality products.This means that anything you want from them should be healthy and natural.It will require your time to understand if they are trusted in what they do.Here, you will have to go online and see what most of their clients have to say about their products. This should offer you peace of mind learning you will be dealing with a genuine company.

After making the decision to buy any products, it is also significant to understand the company has the right technologies. With the correct medicinal services innovations customers can get items that won’t be unsafe to them. This will also be simple to learn the calories in each product you will be buying. It is through the developments that individuals will get healing in the correct way.Technology also helps the company to learn what the consumer wants through some research.

Before you use any of the preferred products, it is essential to be sure you are having the real deal.You must think about various costs from various organizations.This is intended to guarantee you are not spending excessively cash on something that can’t profit you in any case.…

Health Care & Medical

Questions About Schools You Must Know the Answers To

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Tips In Choosing The Best Reiki Class

The popularity of the alternative treatment known as Reiki Treatment is growing exponentially and more and more people have even started thinking about how they could get into action and start practicing this type of treatment. It goes without saying that if you are already determined to study and learn about Reiki Treatment, you ought to go and find the Best Reiki school or best Reiki class in your area, which should be led by an outstanding master who possesses the right skills and capability to impart to you the right path into mastering this treatment.

Instead of going solo and self-studying this elaborate treatment, you’ll surely have a more engaging, immersive and fruitful experience if you have others with you to make your learning a more fun experience as well. It isn’t even surprising if you find yourself learning a lot quicker than you’d imagine as training with others would surely give you a more exhilarating experience. It is also to be expected that you may not have searched for a master in Reiki treatment before and to make sure that you’ll be able to find the right guy to guide you, here are some valuable tips that would undeniably lead you to success.

The first thing to ensure is that the teacher should be a competent Reiki user and one sign of this is that he should be using it for self-treatment. Whether it be understanding, skills and appreciation to the treatment, the master who executes it daily is definitely someone who far exceeds those who don’t use it, making it important to ensure that you go for the former. There are many signs that would indicate the competency of a master some of which includes whether he has a professional training or professional experience in this line of job, or if he also comes from a Reiki lineage or not.

You should bear in mind that the process of learning Reiki is one that will take time and this makes it important to take into consideration, the behavior of the master, so you can rest assure that you’ll have a comfortable experience throughout your training. The master should have outstanding communication skills and should act in a professional manner with rich temperament that’s perfect for guiding students, especially newbies to this treatment.

Also, the next point of focus is to look into the details of the Reiki class or the Reiki school. To make sure that you’ll be able to learn more effectively and to the max of your ability, it would be better to pick a Reiki school which you could go to easily topped with Reiki classes that goes on for at least 30 hours or so in a week.

Refer to: go to the website

Health Care & Medical

What Do You Know About Services

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Information that can be obtained in the Dentist Directory

Healthcare has been customized to fit the needs of all patients at all time. Satisfaction to all is the basic goal for this. Dentistry is a specialty chosen by those in the medical school. They attend to any matters that affect teeth functioning and ailment. In my local area, there are several dentists but choosing them will be tricky at times. A good dentist in my area means that the dentist will be able to diagnose my problem and give me the right treatment. Directories have been created to encompass al the information about the dentists. There is a specific information that a directory has.

Firstly, the dentists’ directory has all the names of the dentists present in the local area. It makes you aware of the dentist specialists in the local area. All their official names are usually displayed on the database according to their real certification names. In a case that you have been referred to a dentist and you are not sure of his details, a directory will make you know the truth. This is of great help in elimination of quacks. This is because if you do not get the name of the dentist on the list then you will automatically think otherwise. The qualification details of the dentist may also be included in the directory. Moreover, the directory may state all the places that the dentist was placed.

The dentist directory also gives an insight of where the dentists are located. We do not have a picture of all the roads that exist. We even find ourselves asking for direction yet we are in our local area Thanks to the dentist directory that is able to display the dentist location. This is with a description of the map to use when you want to access them and the distances to be travelled. In case you are not familiar with where you are, you can consult the directory to guide you. If there are famous places near the dentist location, he can also mention them.

Charges to be made are also entered in the dentist directory. Charges will be linked to the services offered by the local dentist. It is good to know that service and costs are independent entities. The best thing to do it is to choose a dentist who will make a fair charge on you. It is therefore appropriate the look at all names in the directory followed by their charges. Make a choice based on the treat that suits you best. Whatever the case remember that you have a planned budget. Do not be surprised when you find that some local dentists go an extra mile in adding up the services that they provide. Be keen to look at the packages being offered by the dentist so that you cannot miss out in the special offers.

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Health Care & Medical

Wellness Tips for The Average Joe

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How to Choose the Right Plastic Surgeon.

Another name for cosmetic surgery is plastic surgery. These procedures are used to reconstruct a defective part of the face or from other parts of the body. The defects might be caused by disorders, trauma, burns, diseases and also birth. These procedures also help to restore a dysfunctional part of the body. The enhancement in technology has also improved the success rate of these procedures. There is an increase in the number of people going for the plastic surgeries. This increasing numbers of people going for cosmetic surgery is well managed by an equally high number of cosmetic surgeons. There is although a difference in the quality of the services provided by these professionals.

It is quite hard to select the best cosmetic surgeon from such a pool of many. People struggle a lot in their attempt to choose the right cosmetic surgeon. Fortunately, there are several factors that can assist someone to select the best plastic surgeon in town. Below are a few examples of the factors to be considered. The first factor to consider is certification. Wwe are advised against using the services of uncertified cosmetic surgeons. The certification must be with the relevant body of the government. The certifying body of the government ensures that a doctor is well trained and that their skills are tested before granting them certification.

Another thing to be done is to check the records of a given surgeon. Certification alone is not enough. There are some plastic surgeons who have a very bad record yet they are certified and still in full operation. There are complaints against some cosmetic surgeons. Malpractice is the most common issue raised by these doctors. This is the reason why checking the records of a doctor is significant. Some of these procedures can be dangerous. Tthis is why one needs a competent plastic surgeon.

The other factor is the availability of the hospital privileges. The hospital privileges are a requirement even for the outpatient cosmetic surgery clinics. Therefore, one should stay away from a cosmetic surgeon who has no hospital privileges. Some question is recommended to be asked. These questions are to be asked the first time you meet the cosmetic surgeon. It is important to know how the plastic surgeon intends to carry out the procedure.

It is important to be careful about the multiple procedures. The multiple cosmetic procedures are not always safe. The cosmetic surgeons are in business to make money. A good surgeon will, therefore, warn their patient against the multiple procedures. Such a doctor care more about their client’s health than money. In conclusion, a recommendation from friends and family is also something that can help you to select the right plastic surgeon.…