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The Health Benefits Of Jalapeño Peppers

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Peppers are known for causing people’s mouths to feel like they’re on fire when they eat food seasoned with peppers. The spiciness of peppers is rated using the Scoville scale, a test that puts a group of five expert taste-testers to work in determining if they can still taste heat after a small amount of pepper or other capsaicin-containing substance is diluted in sugar water. The hottest substance known to man is a toxic substance known as resiniferatoxin, which comes in at 16 billion Scoville heat units! The hottest pepper, on the other hand, is the Carolina Reaper, coming in at an average spiciness level of 1,569,300 Scoville heat units. Jalapeno peppers, on the other hand, aren’t ever hotter than 10,000 Scoville units.

If you can stand the heat that Jalapeno peppers bring to the table, you might be able to reap a variety of health benefits. Let’s take a look at just a few of them.

Capsaicin Can Spur Weight Loss

You should understand that capsaicin is not a wonder drug when it comes to losing weight. However, regularly consuming peppers, hot sauces, and seasonings with high concentrations of capsaicin can help you lose weight, especially if combined with a good diet and plenty of exercise.

Colds Are Capsaicin’s Worst Enemy

Tens of millions of people all across the United States suffer from allergic rhinitis, the clinical term for allergies. Further, millions of people suffer from nasal polyps, which are benign tumors that prevent people from breathing through their nose or smelling as well as they should. Eating spicy foods is proven to clear nasal cavities.

Capsaicin And Capsaicinoids Can Kill Harmful Bacteria

Don’t start rubbing jalapeno peppers or other spicy foods on your body to kill germs. However, people with stomach ulcers sometimes benefit from eating diets with fair amounts of capsaicin and other capsaicinoids, which are other spicy substances found naturally in spicy foods like jalapeno peppers.

Instead of cooking food from scratch using jalapeno peppers, you can save time, effort, and money by eating a jalapeno burger of ours. Try it out