High Blood Pressure: Proper Medication and Precautions
When prescribed with a potentially life-saving medication to help manage your high blood pressure, you need to follow your doctor’s advice. Just to add up, in order for you to see how your body reacts to the prescription, you should read the label and precautions on the prescriptions carefully since there might be changes that your body will experience. One benefit of taking high blood pressure medication daily as scheduled is that your body will be prevented from blood pressure spikes which is known as the most serious complication in this kind of medication. This article will tackle some tips and precautions that can help you manage you high blood pressure medication.
The first tip is that you should avoid staying under the direct sunlight for too long.
Direct sunlight can be very dangerous to patients with high blood pressure since the medicines that they taken make them sensitive to direct contact with the sun. In addition to increasing the risk of overheating, you are likely to sweat profusely and become disoriented after spending a short period in the sun’s peak heat. Carrying an umbrella or parasol, or even sitting under an awning or tent can help you to enjoy outdoor activities without worry of high blood pressure drug interactions.
Another thing that you should remember is that you should be careful with your sodium intake.
Most people who has high blood pressure has already experienced being told by their doctor to avoid too much salt. Preparing your own foods will allow you to eliminate unnecessary sodium content from your diet, while still enabling you to eat tasty and satisfying meals. Your taste buds has probably used to salty foods, however, upon using herbs and spices, your taste buds will adjust. Remember that a low-salt diet doesn’t have to be low on flavor.
The last step is you should stay hydrated, whether you are sick or not.
You should drink a lot of water and keep your body hydrated even though you were already prescribed by medications of a doctor. Water is truly a universal solvent because it will give your body a lot of benefits, aside from making it easier for your body to metabolize your blood pressure management medication, it will also help in maintaining stable blood pressure. However, there are also liquid substances that can result to dehydration such as alcohols and iced tea, thus, it is advisable to stick with water always. Find a water bottle that only needs to be filled once or twice per day to get the recommended amount you need each day to help you stay well hydrated.