Health Care & Medical

A 10-Point Plan for Stress (Without Being Overwhelmed)

Online Counseling: Learn Effective Ways in Managing Your Stress

In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. We have our own ways of coping wherein some people deal with stress by drinking alcohol, taking illegal drugs, overeating, sleeping for hours, or wants to be alone, while others venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning. So how should we handle stress in an effective and appropriate manner?

You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. A person can be stressed by work-related problems, relationship issues, financial problems, or other personal issues, and it can result in sleep deprivation becoming a vicious cycle and interrupting normal sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. It is important to avoid taking any food or beverages containing alcohol or caffeine, and limit using your phone, tablet, or other gadgets for at least an hour before bed time. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.

Experts recommend one of the best stress management tools which are writing a stress diary so you are able to release the tension in your body and you become aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. Learn stress management effectively by consulting a professional online counselor