Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
In this article you will learn how to slow macular degeneration process.
There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. They are both nutrients found in the retina which protects you from the damaging blue lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.
You only have two eyes so take care of them.