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3 Foods that can Accelerate the Cure of Dengue Fever

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In a tropical country, dengue fever is still a frightening specter. Indonesia is the number one country in Southeast Asia related cases of dengue fever. While in the world, Indonesia ranks second after Brazil. Do not let dengue become an advanced complication. If handled properly, the disease can be cured.

Dengue Fever

What will happen when a person has dengue fever?

Aedes Aegypti mosquito probably infects dengue virus that lives in mosquito body simultaneously while sucking human blood. About four or six days after infection, there may be dengue symptoms. These symptoms are high fever, sore behind the eyes, nausea, vomiting, joint pain, and fatigue. Then the appearance of skin rash at two to five days after the fever.

These symptoms usually occur for ten days. It may even occur mild bleeding, such as the gums, nose, and easily bruised in the body. These symptoms can develop seriously. And can cause damage to lymph nodes and blood vessels, liver enlargement, circulatory system failure, heavy bleeding to death.

What foods can accelerate the healing of dengue?

If the doctor’s treatment advice is properly followed, the dengue fever usually begins to show signs of recovery within 3-5 days. Then healed in less than two weeks.

Most people will feel tired when just recovered from dengue fever. But this is natural and temporary. In fact, there are some people who take up to one and a half months until the condition is really fit.

There are some foods that can help speed your body recover from dengue fever.

  1. Guava

Guava can be your first choice. According to a study that has been published in the Journal of Natural Medicines. Guava can stimulate the formation of platelets or new blood platelets. Guava is also rich in quercetin. Natural chemical compounds that can be found in various types of fruits and vegetables.

Quercetin can suppress the formation of viral mRNAs that are essential genetic material for viral survival. If the virus does not have enough mRNA, the virus can not function properly. This will lead to viruses difficult to develop. Furthermore, the increase in the number of viruses in the body can be reduced. So eating guava in the form of whole fruit or juice can accelerate the healing of dengue fever.

You can also increase your immune system by consuming enough vitamin intake such as vitamin C. Vitamin C can help increase endurance and help the recovery process.

Guava contains vitamin C of 206 mg, four times more than oranges.

  1. Papaya Leaves

In addition to guava, you can also try papaya leaves to increase platelets. A study proves that papaya leaf extract has membrane stabilizing properties. It also protects blood cells from damage caused by stress. Therefore, papaya leaf extract can be useful for patients with dengue fever.

  1. Dates

Natural sugar content, such as glucose, fructose, and sucrose, in the dates, proved able to restore the body’s energy. Not only that, iron in dates can naturally also increase the number of platelets in the body. In addition, the content of amino acids and fiber in dates is also capable of digestion.…

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Really Basil Leaves Effective to Treat Asthma?

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ome herbs are believed to be able to overcome the symptoms of asthma relapse. Basil leaves are one of them. What does the medical world say about the benefits of basil leaves to treat asthma?

Basil Leaves

Overview of asthma

Asthma is a chronic respiratory disorder caused by inflammation. Inflammation makes your respiratory tract swell and constrict. This inflammation also makes lung cells produce a lot more mucus than usual. As a result, asthma causes you difficulty breathing and coughing due to reduced air entering the lungs.

There are many types of asthma, but in general, there are five types of asthma:

  • Exercise-induced asthma (asthma due to exercise)
  • Nocturnal asthma (asthma at night)
  • Occupational asthma (asthma due to work)
  • Cough-variant asthma
  • Allergic asthma

Asthma can not the cure, but the symptoms can control with drugs. What about herbal remedies, for example with basil leaf?

Basil leaf is spice plant freshener (tonic) which is still one family with basil leaves and mint leaves.

Basil leaf is found to contain anti-inflammatory, anti-aging and antibacterial properties. Research shows that basil leaves are spices that have a wide variety of potential for health. One study showed that basil leaves contain a myriad of antioxidants such as phenolics and polyphenols, which include flavonoids and anthocyanins.

According to research conducted at the Swiss Federal Institute of Technology, Basil leaves contain (E) -beta-caryophyllene (BCP) which may be useful in the treatment of arthritis and inflammatory diseases.

Basil leaves have the same anti-inflammatory properties as ginger, which belief to reduce asthma symptoms. Anti-inflammatory content, antioxidants and natural antibiotics in ginger can help the body fight respiratory infections. So with the same content and properties, you can benefit from the relief of asthma symptoms from basil leaves.

The Benefits of Basil Leaves have not been Ascertain Medically

Unfortunately, no specific studies have focused on the benefits of basil leaf for the treatment of asthma.

But among the varieties of varieties of basil leaf, there is one variety that believes to have more benefits for treating respiratory problems. That type is holy basil or in Hindi called Tulsi.

Essential oils and special phytonutrients contained in holy basil leaf can help loosen blockages and reduce asthma symptoms. But again, this has not been scientifically proving.

Do not Haphazardly Use Herbal Remedies to Overcome Asthma

Most people choose to use herbal medicines because they want to avoid the risk of chemical drug dependence.

Even so, the use of herbal medicines, including basil leaf to treat asthma, still need to consult first with a doctor. It aims to ascertain whether your choice of herbal medicine is safe to use with prescription drugs. In other words, there are no potential dangerous drug interactions. As well as to determine whether you have an allergy to basil leaf that can actually trigger your asthma symptoms relapse.…

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Which Wellness Tips Should I Implement This Year?

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There’s nothing quite like waking up to find that you have a ton of energy, mental clarity, and a positive mood. These are all the outcomes of great health, and you can make this state of being normative if you’re willing to make key lifestyle changes. To get on the road to obtaining great health this year, consider the value of implementing some or all of the following wellness tips:

1. Eat Life-Giving Foods.

One of the best ways to make wellness a real thing in your life is by continually consuming life-giving foods. These foods will provide your body with all of the minerals, vitamins, and nutrients required to boost your immunity, regulate your mood, and accomplish all of the other physiological objectives that enhance your mental and physical well-being. Note that fruits and veggies are oftentimes considered to be the most life-giving foods on the planet. As such, you may want to start thinking about ways that you can incorporate more of these items into your daily eating habits. One great way to make it happen is by having a large green salad for dinner over the next 30 days. At the end of the 30 day period, you will likely find that your palate has adjusted such that you have developed a substantive appetite for dark leafy greens, carrots, tomatoes, cucumbers, etc.

2. Make Exercise Integral To Your Lifestyle.

In addition to consuming life-giving foods around the clock, make sure that you tap into the power of exercising consistently. Taking this step will help you to enhance your energy levels, think more clearly, and keep your skin in optimal condition. Some of the other big benefits of regular physical activity include boosted immunity, enhanced posture, and higher quality sleep. Note that the ideal fitness routine will incorporate three distinct types of exercise. These include stretching, cardiovascular activity, and weight-lifting. Also keep in mind that you may be more likely to adhere to your fitness program if you like the physical activities that you’re engaging in!

3. Consider The Value Of Using Behavioral Health Services.

Health challenges can adversely impact individuals in numerous ways. For example, they can result in lackluster behavior. This is why individuals who are interested in cultivating holistic health should tap into the power of attaining behavioral health services for themselves or a loved one who may be experiencing a mental imbalance or some sort of physiological disconnect. If you’re looking for Bay Area behavioral services, note that the professionals of Engage Behavioral Health can assist you.

Conclusion

Three wellness tips that can be of big benefit to you include eating life-giving foods, making exercise integral to your lifestyle, and considering the value of using behavioral health services. Start implementing these techniques now so that you can take your health to an all-time high!…

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Stop Conforming to Cultural Norm and Get Healthy Now

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Unfortunately, we live in a world where substandard health is the norm. This fact can be observed on many levels. An example is the fact that most people do not exercise regularly. Another example is the fact that most Americans consume foods that contain too much fat and not enough fiber. These lifestyle factors contribute to the physiological decline. It can also lead to things we do not want like, mood instability, chronic illness, and premature death. Fortunately, individuals who want to avoid those consequences can apply various health strategies to realize their reality health. Read on to find out three health techniques you can use:

Norm

1. Implement the Meal Plan Norm.

Many health experts believe that what you eat plays an important role in determining your energy level, mood, and metabolism. In recognizing this reality, individuals who are interested in growing a healthy lifestyle should know that they can do it. If you lack knowledge about how to plan your meal. You may find it practical and profitable to get help from a dietitian or dietician. You can also use free online resources such as www.cronometer.com to record your daily food intake. Then analyze the main dietary factors such as the number of calories you consume and adequate specific nutrients such as iron, calcium, and magnesium.

2. Utilize Exceptional Medical Services.

While it is ideal to implement a health strategy that prevents you from requiring professional medical services, it is still important to find the right doctor. Your doctor will give you the preventive care you need to reduce your susceptibility to the disease. It can also provide you with early diagnostic help that allows you to overcome current conditions, thus preventing them from doing deep damage to your mind and body. If you currently think “How can I find pediatric orthopedics near me?,” note that professionals from Tenet Florida Physician Services can help you.

Conclusion

Once you realize that you’re no longer willing to conform to the cultural norms that result in poor health and substandard living, finally it’s time to start making lifestyle changes. Two lifestyle changes that can help you start leading a healthy life include implementing a meal plan and utilizing exceptional medical services. Start using these techniques immediately so you can begin to lead a dynamic life marked by profound well-being!…

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5 Sports and Fitness at Home Tips

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Everyone, both men and women, must have dream of an ideal body and athletic. To make it happen, of course you must have a healthy lifestyle; eat regularly, sleep enough, and diligent sports exercise. Being able to balance these three things, certainly allows you to have an ideal body and athletic.

However, what if you are only able to qualify to eat regularly and sleep enough, in time to take time so you can not take the time to doing sports? You can do fitness exercises at home as an alternative to achieve ideal and athletic body shape

Here’s a sports and fitness stage at home that you can do to shape the body you crave:

1. Heating (Warm Up)

Before starting the exercise, always do the warm up first. Why? When heating, the muscle temperature will increase, the blood rich in nutrients and oxygen will flow to the muscles so it can contract faster and increase muscle strength and speed. Warm up with light exercises, such as light jogging, light aerobics, jogging on the spot, and others, until our bodies sweat, and feel hot. Approximately takes about 5-15 minutes.

2. Stretching

Did you know that warming and stretching are two different things? Stretching is done after you warm up. The goal is to make the muscles become more flexible when the muscles are already “hot”.

3. Aerobics

Aerobics is an exercise that is done continuously with the help of the flow of music. If you have weight loss exercise plan at home, you can do this exercise. This exercise is divided into 3 forms, namely:

Sports

  • Low Impact
    This activity is a movement that is do with low intensity, low impact do with the help of soft music while doing a light foot beat but without lifting the foot. Usually, low impact is do by people who are high obesity, beginner, and also old age.
  • High Impact
    In contrast to low impact, high impact movement is performed with high intensity. How to do that with the music of fast tempo and accompanied by dynamic movements. Usually, high impact exercise is do if already getting use to high intensity exercise.
  • Mix Impact
    As the name implies, mix impact is a combination of low and high impact exercise. Mix impact training is mostly do because the movement is more varied so as not to make you tired and bored.

4. Lift the Load

After doing the exercise above, you can do weight training. You can use the tool or just use your own body load.

5. Cooling (Cooling Down)

After doing all the exercises, do not forget to cool down, yes! After spending a lot of energy and sweat, the body needs to rest and return to a state of relaxation. Cool down at the same time as stretching. You can walk casually for 5-10 minutes, be silent and stretch your legs.

Well, it’s all the exercises you can do at home, you can do on the sidelines of your busy life. In addition to cost-effective, you also do not need to take time to go to the gym again. Good luck!

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5 Reasons to Carry Insurance for Your Home

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It may seem like everything you own has to have insurance coverage of some kind, but you can easily see why home insurance is critical with all of the news reports of devastating loss from hurricanes, fires, earthquakes and other natural disasters. there are also a few everyday and common occurrences that can happen and cause a loss of personal property. Below are five reasons that carrying adequate homeowners insurance is a good idea.

Fire

Fires can be caused for a variety of reasons, such as electrical wiring, faulty appliances, furnaces, fireplaces, or arson. The damage from even a small localized fire can cause extensive damage and loss. Having the right insurance policy is the only way to recoup enough to rebuild, or fix the damage that was done.

Earthquake

An earthquake might be a rare occurrence but nature seems to be rather unpredictable these days. Living outside of an earthquake zone might make it a nearly impossible thing to happen, but you need to have a special policy in place that covers damage from this type of event. It is not covered under a basic home insurance policy.

Floods

Flooding of your home that is caused by the failure of internal plumbing pipes is generally covered in nearly all home insurance policies. You will need to talk with an agent about a policy that covers flooding from natural sources outside the home, such as rivers, oceans, and storms. The rates are fairly reasonable and provide great protection.

Theft and Burglary

Going on vacation, being off at work, or otherwise away from the home and returning to find it broken into is not the experience a homeowner looks forward to. All of your electronics, appliances, jewelry, nice clothing, food, tools and even pets can be stolen in a matter of minutes. A home insurance policy can help recoup the loss and provide you with the needed cash to replace as many items as possible.

Vandalism

Theft of your personal property can often make more sense than coming home to find your things ruined. Broken windows, spray-painted exterior surfaces, broken shrubbery, and trees, destroyed lawns and patio furnishings all can be costly to repair or replace. Most home insurance policies have a vandalism clause that will help make needed repairs.

Contact insurance professionals like Fearnow Insurance and get a quote for homeowners insurance Lakeland FL today!…

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Kicking the Habit: Positive Strategies to Help Quit Smoking

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 After years of undisputable scientific proof there is no longer any dispute that smoking cigarettes and other tobacco-related habits has a negative effect upon human health.  Yet there is also continued consumption and even increased use of tobacco products.  Many smokers claim they are confirmed tobacco users, when they privately wish to kick the habit.  Their problem is exacerbated by the tendency to make them feel as if they are lepers.  Society’s pressure makes it even harder for them to quit by causing such stress that they turn to their addiction as a means of release.  Society’s constant pressure to get people to abandon an injurious habit may have the opposite effect of making that habit more entrenched among those who would abandon it.  There are more positive approaches that can help a smoker abandon the habit while also encouraging involvement in healthier activities.

For those seeking to encourage a friend or relative to quit smoking one beneficial approach is to encourage their involvement in outdoor activities.  Hiking, camping, kayaking and fishing are all healthy activities that provide great exercise as well.  Make a fishing or camping trip use quality outdoor wear and equipment from Columbia when you make your trip; their products are available at significant discounts of up to 70% off when purchased with a Groupon promo code.  And their outerwear can keep one dry, warm and protected from the varies of the weather and the activities that you encounter when engaged in fishing, hunting or camping adventures.  Their products enable you to concentrate upon enjoying the adventure and appreciating the outdoors.

 Can a fishing trip be a way to encourage a friend to quit smoking?  It is definitely worth a try.  Or take regular hikes or bike rides through the park as a way to get in shape when one is also kicking the habit.  Making such ventures part of your regular lifestyle is a great technique for improving personal health and welfare.  A smoker may find such activities the best way to indulge in new ways to benefit their health while helping to quit smoking.  The positive encouragement from supportive friends is a valuable element that may often be essential when trying to quit a lifelong habit.  Such a venture can have beneficial results for all concerned.…