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How to Put an End to Your Alcohol Addiction

A drink or beverage that is a depressant and basically contains a substantial or ample amount of ethanol or alcohol is called as an alcoholic beverage or alcoholic drink. Alcoholic drinks that are taken in lower dosage may cause sociability, reduced anxiety, and euphoria, while in higher dosage may cause unconsciousness, intoxication or drunkenness and stupor. Alcoholic beverages plays a very important social role in different cultures, which is why it is recognized as one of the most widely used recreational drugs in every parts of the world. Drinking alcoholic beverages in a long duration of time may lead to different unhealthy habits, like physical dependence, alcohol abuse, and alcoholism, but such products are legal in most countries.

Alcohol dependence is defined as a previous psychiatric diagnosis of an alcoholic drinker who is psychologically and physically dependent on the act of drinking alcohol. The said diagnosis was then reclassified as alcoholism or alcohol use disorder and alcohol abuse. Alcohol abuse is described as the act of a person in which there is a recurring harmful and destructive use of ethanol or alcohol, even if there is an evident negative consequences on doing such act. The two types of alcohol abuse are the ones who have the tendencies to seek pleasure from drinking alcohol and are also anti-social, and the ones who are anxiety-ridden and can go without drinking for long duration of time, but once they start they are unable to control themselves. An addiction to drink alcohol, which is also recognized as a disease of an individual or an alcoholic is called as alcoholism.

Alcoholism tends to get worse over time, and in result can kill an individual who got addicted to such beverage, but such disease can be cured and treated. This certain disease may also cause the health condition called as social stigma, and some of the common attitudes of an alcoholic includes refusing to believe that they are alcoholics, tries to avoid their drinking habit, avoidance of getting any help, and feel ashamed of their drinking habits. There are a lot of effective ways to help the alcoholics to stop and quit their unhealthy drinking habits, but the ones that are more successful are being initiated by the alcoholics on their own. There are a lot of websites that contains useful information and details about alcoholism, and the authors are also providing their readers the effective ways on how to stop their unhealthy habits. Some of the ways they provided includes weighing the pros and cons of drinking alcoholic beverages by writing them on a sheet of paper, forming new positive and healthier habits and do it routinely, share or tell others about your goals of stopping your drinking habits, getting yourself a new stress reliever, and lastly, is setting a limit to your drinking habit.

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