Kicking the Habit: Positive Strategies to Help Quit Smoking

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 After years of undisputable scientific proof there is no longer any dispute that smoking cigarettes and other tobacco-related habits has a negative effect upon human health.  Yet there is also continued consumption and even increased use of tobacco products.  Many smokers claim they are confirmed tobacco users, when they privately wish to kick the habit.  Their problem is exacerbated by the tendency to make them feel as if they are lepers.  Society’s pressure makes it even harder for them to quit by causing such stress that they turn to their addiction as a means of release.  Society’s constant pressure to get people to abandon an injurious habit may have the opposite effect of making that habit more entrenched among those who would abandon it.  There are more positive approaches that can help a smoker abandon the habit while also encouraging involvement in healthier activities.

For those seeking to encourage a friend or relative to quit smoking one beneficial approach is to encourage their involvement in outdoor activities.  Hiking, camping, kayaking and fishing are all healthy activities that provide great exercise as well.  Make a fishing or camping trip use quality outdoor wear and equipment from Columbia when you make your trip; their products are available at significant discounts of up to 70% off when purchased with a Groupon promo code.  And their outerwear can keep one dry, warm and protected from the varies of the weather and the activities that you encounter when engaged in fishing, hunting or camping adventures.  Their products enable you to concentrate upon enjoying the adventure and appreciating the outdoors.

 Can a fishing trip be a way to encourage a friend to quit smoking?  It is definitely worth a try.  Or take regular hikes or bike rides through the park as a way to get in shape when one is also kicking the habit.  Making such ventures part of your regular lifestyle is a great technique for improving personal health and welfare.  A smoker may find such activities the best way to indulge in new ways to benefit their health while helping to quit smoking.  The positive encouragement from supportive friends is a valuable element that may often be essential when trying to quit a lifelong habit.  Such a venture can have beneficial results for all concerned.