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Everything You Need to Know about Depression

What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. More women than men are affected by depression according to experts. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

Lots of care and love needs to be sent to the people with depression. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed person could find relief when they discuss their problems with people who care. Depression could be tackled when the depressed people are provided with practical solutions to their problems. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Drugs are also useful in the treatment of depression. At advanced stage depression requires professional care and treatment. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

If you notice the signs discussed above, you should visit a health specialist. The right cause of action towards your condition could be determined by a qualified psychologist. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.