5 Lessons Learned: Services

Posted on Posted in Health Care & Medical

Handling Stress as a Mom

Whether it’s the first or the fifth time you are having a child being a mother is something to write home about. The experience is very personal and intriguing a huge part of the time. The experience could be better if someone appreciated your efforts. There is a tendency for babies to ruin your plan to catch some rest with loud shrieks. As soon as the baby is back to sleep a shriek from your backyard sends you off your game. A wrestle mania show would have been appreciated if it wasn’t live between your kids and no one made you a referee. Then you are awakened by the reality of the half done work that was interrupted when you picked up the call reminding you of a school meeting. The food you are preparing was on the verge of burning. That may just as well be the warm up.

A mother’ job is never done that cliche is unfortunately very true . This calls for you to regain your life again. It is good to be there for other people as long as you are not neglecting yourself. That is why a nice little break will be in order. It is a good time to schedule in some me time and have everyone including your kids respect that. The thing about dancing is that you can always do you. Its impossible to go wrong with good music by your side. The thing about people who always have something to say about your kitchen sink is that they could be of help if you ask nicely. It is also a great plan to have a night out with friends. If you haven’t made any its time to do that. Get as much help as you can because you deserve it.

It is key to stay healthy and stress free at all times despite the challenge of time. Time management skills may come in handy. Your health is the first priority because if its poor then you are not going to deliver properly. You may not have an hour to spend in the gym but with kettle bell exercises you could stay fit with half of the time. Exercise does not have to be a workout even simple things like running up and down the stairs and chasing your kids could prove useful. Maintain a balanced diet and include a lot of healthy fats. Learn to take life easy, it’s never that serious anyway. People have a lot to say about parenting but the choice on how to go about it is yours completely.