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General Article

Maintain Mental Health with Important Ways

The current situation has underlined the importance of having good mental health. Because, without mental health, it’s very easy to fall into the dark abyss of trouble. Mental health must also be maintained with a series of rules. Here’s an important key to how to maintain mental health that you can do yourself.

Maintaining good mental health can be a challenge if you don’t have the time or knowledge. Treating mental health problems usually takes time, but there are certain exercises and breathing techniques that will help you process information and keep your mind sharp. How to maintain good mental health ? Here are the points to pay attention to:

Healthy Food affects Mental Health

A healthy diet is very important to maintain not only your mental health, but also your physical health. Healthy food helps you maintain mental health. Moreover, it makes the brain physically better, keeps it active and provides the nutrients it needs to be healthy. Try to include in your diet foods that contain nutrients such as omega 3 fatty acids or vitamins so that you feel better and can be mentally healthy too.

Increase Gratitude affects Mental Health

Gratitude can be your best friend if you suffer from insomnia, which is a problem related to lack of sleep. Write down the tasks you have scheduled for the day, reflect on what was important and be grateful for everything that happened during the day. Writing will make your brain feel more tired, thereby instilling a sense of tiredness that will help you sleep better at night. Make this a routine, because a resting brain is a happy brain.

Realizing a Goal

Most people are happier knowing that they are fighting for something, that they are contributing to helping society, and that they have a purpose in life. When working without a clear goal doesn’t bring you any satisfaction. Pursuing a goal can help you feel like you have a reason to keep doing what you are doing.

Meditation

How to maintain mental health can also be reached by meditation. Meditation can help slow down the aging process in addition to providing other benefits. Meditation can instantly lift your spirits and produce an overall sense of well-being. Some exercises you can try are breathing techniques such as the 4-7-8 method or alternative breathing. It’s also a good idea to do some kind of physical activity like yoga so that you can relax and unwind.

Laugh affects Mental Health

It is scientifically proven that laughter can help reverse certain types of brain damage by releasing chemicals that help strengthen parts of the brain that cannot be cured by other means. In addition to all that, laughter increases good cholesterol and reduces inflammation in the arteries. In other words, laughter helps you maintain a healthy heart as well as mentally.

Stress Management affects Mental Health

Stressful situations can have serious consequences for your brain as they can overload your brain and leave you exhausted. Learning how to deal with stressful situations, such as exam time or a very busy work day, can help you determine the time of the week to rest. Give yourself time and freedom to get some fresh air from time to time.

Don’t Consume Harmful Substances

Tobacco, alcohol , and other classes of substances can damage the body and mind. The effect is in most cases irreversible. This means that it will be much more difficult to live with a damaged brain for life than it is to survive without drugs that are only addictive and that provide only temporary happiness. Rehabilitation is a great starting point for rebuilding your brain and body leading to a healthier and happier lifestyle and greater zest for life.…

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Hypertension Impact on Pregnant Women

Hypertension is very common in pregnant women. Sadly, this condition can cause several problems for both mother and fetus. Not only that, it turns out that high blood pressure can cause problems during pregnancy and after giving birth. Even so, calm, high blood pressure can be prevented and treated. Peel the complete facts about high blood pressure in pregnant women and how to prevent it and treat it!

Hypertension

The impact of high blood pressure (hypertension) on pregnant women and fetuses

Uncontrolled blood pressure during pregnancy, can cause several disorders in fetal development. Complications for the fetus will get worse if the mother has higher blood pressure for a long period of time. One of the most dangerous effects is miscarriage in the first trimester or sudden fetal death.

If the pregnancy continues, the development and growth of the fetus will likely be hampered, even fail. This condition can then have an effect on cognitive disorders of children born.

So, before the mother-to-be decides to get pregnant, it would be nice to control her blood pressure first. That way, if a hypertensive condition is detected, the mother can get treatment before, during, and after pregnancy, so as to avoid various risks.

Common types of hypertension in pregnant women

Diagnosis of hypertension in pregnant women is usually divided into four categories, namely:

  • Chronic hypertension, which has existed since before pregnancy or was diagnosed at gestational age before 20 weeks.
  • Preeclampsia-eclampsia, a pregnancy complication that occurs when the pregnancy enters the age of 24 weeks and above.
  • Chronic hypertension with superimposed preeclampsia, a condition when a pregnant woman who has a previous history of chronic hypertension also develops preeclampsia.
  • Gestational hypertension or hypertension that only occurs during pregnancy. Blood pressure will then drop back down after delivery.

Risk factors for pregnant women are at higher risk of developing High Pressure Blood

There are several factors that cause pregnant women to experience hypertension, namely: under 20 years old or above 40 years old, have a history of chronic hypertension, have had hypertension since before pregnancy, have diabetes, are overweight, have kidney disease, have had IVF , have a family history of gestational hypertension.

How to prevent and treat hypertension in pregnant women

Like people with hypertension in general, pregnant women who suffer from hypertension are also allowed to take blood pressure-lowering drugs. However, the consumption of drugs must be based on the provisions of a doctor’s prescription because not all types of hypertension drugs can be consumed during pregnancy.

In addition, mothers must improve their lifestyle and diet by maintaining an ideal body weight, being active and exercising, adjusting the weight gain during pregnancy with your body mass index before pregnancy.

Those are some things that prospective mothers need to know about the impact of hypertension on pregnant women. It would be nice if you consult a doctor first regarding your own health condition before carrying out a pregnancy program, in order to avoid dangerous risks.…

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General Article

5 Things to Maintain Kidneys Health

Kidneys are vital organs that have a big role in the body. This organ works to filter out metabolic waste substances that are not needed by the body and also filter toxins in the blood to be excreted through urine. In addition, the kidneys also play a role in regulating water levels in the body. In order for the kidneys to function properly, of course you need to take care of them and avoid things that can damage their health.

Kidneys

One way to maintain kidney health is to drink enough water, which is approximately 1.5-2 liters a day. Adequate fluid intake will help the kidneys to clear sodium, urea, and toxins in the body. Well, besides drinking water, here are five other things you can do to maintain kidney health:

Keep the diet for the Kidneys Health

For healthy kidneys, you are advised to reduce salt consumption. Excess salt intake can disrupt the balance of minerals in the blood. This can aggravate the work of the kidneys and interfere with kidney function.

In addition, kidney disorders can also be triggered by high blood pressure. So, you should avoid foods that can cause high blood pressure, such as fatty meats and junk food. Choose healthy foods, such as fruits, organic vegetables, fish or lean white meats, and nuts.

Exercise regularly for the Kidneys Health

In addition to making the body fitter, regular exercise can also help improve kidneys health. An active body can lower blood pressure so that it can maintain kidney health. However, you also need to pay attention to your physical condition while exercising. Avoid high-intensity exercise, because it can damage muscle tissue and burden kidney function. Instead of choosing high-intensity exercise, you can choose the type of exercise that you like, such as jogging, cycling, swimming, and yoga that you can do for 20 minutes every day. Don’t forget to drink enough mineral water to replace the sweat that comes out during exercise.

Stay away from cigarettes and alcohol

Smoking can interfere with blood flow to the kidneys and make kidney function not run optimally. In addition, alcohol can make the body dehydrated and dehydrated conditions can interfere with the work of the kidneys. Not only have a bad impact on kidney health, consuming cigarettes and alcohol can also increase various physical disorders and other serious illnesses, so you should avoid smoking and alcohol from now on.

Avoiding Certain Drugs and Supplements

In addition to some of the ways above, avoiding certain drugs and supplements needs to be done to maintain kidney health. Try not to take some antibiotics and painkillers because these drugs have a risk of damaging the kidneys. Common non-prescription pills, such as ibuprofen and naproxen (NSAIDs), can cause kidney damage if taken for a long time.

In addition, you need to be aware of the excessive use of supplements and herbal medicines. Certain herbal extracts and vitamin supplements can be harmful to your kidneys. It is better, before taking drugs or supplements, first consult about the use of these drugs with your doctor.

Maintain Blood Pressure

More or less, about 35% of cases of kidney disease are caused by high blood pressure. To maintain kidney health, of course you also need to keep blood pressure stable. When blood pressure increases, blood flow also increases, so that blood vessels will stretch to facilitate blood flow. However, the stretch actually weakens the blood vessels and causes scars, including scars on the kidneys. To maintain blood pressure, you can eat foods high in potassium, such as bananas, fish, milk, potatoes, and avocados. In addition, you should avoid stressors to keep blood pressure stable and kidney organs healthy.

Here are five things you can do to keep your kidneys healthy. You need to know, kidney function also declines with age. Moreover, if you have a history of diabetes or hypertension, the risk of kidney disease is even higher. Therefore, it never hurts to do an inspection as early as possible. Usually, doctors will carry out examinations to measure damage to kidney function through blood tests, urine tests, to GFR tests to measure how well the kidneys function in removing waste and excess fluid from the blood.…

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General Article

Delay Signs of Early Aging

No one can resist the aging process. With age, the skin will wrinkle up to appear eye bags. However, that does not mean we can not inhibit the appearance of signs of premature aging.

Caring for the skin properly can prevent the appearance of signs of aging. Usually the eye area is one of the fastest spots to show signs of aging.

Aging

Wrinkles, fine lines, sagging eye area, are some of the signs of premature aging that appear. Signs of aging appear more quickly in the eye area because the eyes are always moving every day by blinking.

Other habits that we often do can also make the eye area age faster. Of course you don’t want the signs of aging to appear too quickly.

Relax, there are several ways to treat the eye area that can help delay the appearance of signs of premature aging:

Moisturizer Anti Aging

Applying moisturizer to the eye area is a very appropriate way to do it, but there are still many who don’t do it. When your skin is dry, or not properly hydrated, it’s easy for your skin to show signs of aging.

Choose the Right Eye Makeup Remover

When applying makeup, the eye area gets a lot of products, from eyeliner, mascara, eye shadow, concealer, and others. Of course the product that has accumulated in the eyes must be cleaned when it is finished.

Cleaning the eye area from the rest of the products used is very important, so that the eye area is not dirty. You can choose an eye cleansing product that suits your skin type, and clean it by applying a cleanser using a cotton swab.

Invest in Anti-Aging Serum

Investing in a good anti-aging serum can really be done. Serum contains ingredients that can help solve skin problems appropriately, but are also easily absorbed by facial skin. Choose a serum that has the ability to delay aging, so that your skin can be maintained and signs of aging don’t appear quickly.…

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Should Influenza Patients Complete Rest?

If you have influenza fever, you should rest for about 7 to 10 days. This is to prevent transmission of the influenza virus to other people during the incubation period.

Influenza

Influenza and colds are viral infections that attack the respiratory system, namely the nose, throat and lungs. In most people, the flu goes away on its own in 5-7 days. However, sometimes the complications that occur can make the flu last longer.

When the body has a cold, complete rest is needed so that the recovery process runs faster.

Do you need complete rest for the influenza?

Flu can make a person unfocused at work or doing daily activities. Some people can even experience more severe flu symptoms and require medical treatment in a hospital.

The Center for Disease Control and Prevention (CDC) itself recommends staying at home and resting for at least 24 hours when you have the flu. It’s best not to see other people until the fever has subsided, unless it’s urgent or requires medical attention.

Complete rest is also highly recommended when you have a cold with severe symptoms. Call it a mucus cough, vomiting, diarrhea, fever, or fatigue.

For patients with severe flu complications, symptoms usually last for 3-7 days. Symptoms may gradually improve on their own. However, you still have to maintain your body’s immunity because symptoms can get worse at certain times, such as in the morning or at night.

How long do you need to rest when you have a influenza and cold?

Patients with mild symptoms will usually recover from the flu in 7 to 10 days. Flu symptoms such as fever will disappear in 5 days. However, the cough and fatigue will persist for several days afterward.

Flu fever accompanied by severe symptoms usually resolves within a week. Some people with low immune systems can experience fever and other flu symptoms for up to 2 weeks and cough for up to 8 weeks.

When you return to work or school, make sure to wear a mask and cover your mouth when coughing. Try to always wash your hands so you don’t infect other people.

The flu virus can develop into serious illnesses such as pneumonia in people with weak immunity, people with asthma, or other breathing problems. If you have a history of chronic illness, the recovery time from the flu may also be different.

What are the flu symptoms like?

The initial symptoms that can be felt by flu sufferers are sore throat, sneezing, and runny nose. High fever is also more common in flu sufferers than colds. In addition, other flu symptoms include:

  • Chills
  • Muscle ache
  • Headache
  • Extreme fatigue and weakness
  • Dry cough
  • Nasal congestion
  • Vomit

Flu symptoms tend to increase between the 2nd and 4th day. Furthermore, on day 5, usually the symptoms will improve.

However, patients are advised to stay at home for 24 hours after the fever is gone. Especially if the fever only goes away with fever-reducing drugs because it has the potential to spread the flu to other people.

Time to go to the doctor

Patients with severe flu complications can trigger several serious illnesses such as pneumonia, bronchitis, and ear infections. See a doctor immediately if symptoms do not improve after 7 days or symptoms of flu complications appear. In adults, signs of severe flu symptoms include:

  • Difficulty breathing or shortness of breath
  • Pain in the chest
  • Continuous dizziness
  • Seizures
  • Severe muscle pain or weakness

Some of the signs of severe flu symptoms above can also be experienced by children. In addition, children may also experience symptoms such as shortness of breath, seizures, and muscle aches. However, in some children the signs of serious flu symptoms can be accompanied by blue lips and dehydration.…

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How to Treat Influenza and Colds Quickly

Influenza and the common cold can infect people quickly and suddenly. This often occurs when the immune system decreases, lack of sleep, irregular eating hours, consumption of less nutritious foods, and inadequate water consumption.

Influenza

Because there is no cure for the flu, the way to treat colds and flu quickly and easily is to boost your immune system so that it can fight viruses and relieve symptoms of colds and flu that make you uncomfortable.

Powerful tips for treating flu and colds are:

1. Treat Influenza with Lemon and honey

Have a sore throat, hoarse voice and go away when you have a cold, take a glass of hot water and add a slice of lemon and two tablespoons of honey and drink it while it’s hot. Before going to bed, suck on candy containing lozenges (in Indonesia, for example Streptills or Woods candy) to soothe a sore throat.

2. Get enough rest to treat Influenza

Many people are too busy working or doing other activities that they forget to take time to rest and stay up late every night even though they have to work the next morning. But when the body catches the flu and experiences symptoms such as sore throat, fever and runny nose – then one of the effective ways to treat the flu is to take long breaks (sleep) so it doesn’t get worse and gets better quickly.

If possible, ask for permission not to come to work or school, but if you can’t then avoid tiring activities and make the body as relaxed as possible to reduce the pain caused by the flu.

3. Drink lots of water

This easy way to treat flu & colds but is often underestimated actually has really effective properties. By drinking lots of water, the body has ammunition to fight some severe flu symptoms such as sore throat, headache, fever (hot cold) or stuffy nose.

However, if your throat hurts when you drink a lot of water, try to trick it by adding a mixture of lime juice (you can also replace it with lemon, whose function is to relieve nasal congestion and relieve flatulence).

4. Gargle with salt water

How to cure it can be by gargling salt water so it doesn’t hurt too much. Salt water is very effective against phlegm because it can draw excess fluid from the inflamed tissue in the throat.

Another function is to thin mucus, removing irritants such as allergens, bacteria, and fungi from the throat. So gargle using water + a spoonful of salt in a medium-sized glass for a few seconds.

4. Treat the flu by eating chicken soup

The traditional way to get well soon flu that encourages someone to eat chicken soup is not just a myth. The benefits of eating chicken soup are to make you feel comfortable and prevent the spread of neutrophils into the respiratory tract. (Neutrophils are white blood cells that can cause fever inflammation.)

Another benefit of chicken soup is that it inhibits mucus production, warms around the nasal cavity which can reduce symptoms of flu and colds, relieves the nose when breathing and warms body temperature.

Tips to prevent flu & colds are always adequate rest, eat regularly, get enough sleep, and drink enough water. In addition, to increase immunity you can also take supplements such as iron and vitamin C.…

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3 Foods that can Accelerate the Cure of Dengue Fever

In a tropical country, dengue fever is still a frightening specter. Indonesia is the number one country in Southeast Asia related cases of dengue fever. While in the world, Indonesia ranks second after Brazil. Do not let dengue become an advanced complication. If handled properly, the disease can be cured.

Dengue Fever

What will happen when a person has dengue fever?

Aedes Aegypti mosquito probably infects dengue virus that lives in mosquito body simultaneously while sucking human blood. About four or six days after infection, there may be dengue symptoms. These symptoms are high fever, sore behind the eyes, nausea, vomiting, joint pain, and fatigue. Then the appearance of skin rash at two to five days after the fever.

These symptoms usually occur for ten days. It may even occur mild bleeding, such as the gums, nose, and easily bruised in the body. These symptoms can develop seriously. And can cause damage to lymph nodes and blood vessels, liver enlargement, circulatory system failure, heavy bleeding to death.

What foods can accelerate the healing of dengue?

If the doctor’s treatment advice is properly followed, the dengue fever usually begins to show signs of recovery within 3-5 days. Then healed in less than two weeks.

Most people will feel tired when just recovered from dengue fever. But this is natural and temporary. In fact, there are some people who take up to one and a half months until the condition is really fit.

There are some foods that can help speed your body recover from dengue fever.

  1. Guava

Guava can be your first choice. According to a study that has been published in the Journal of Natural Medicines. Guava can stimulate the formation of platelets or new blood platelets. Guava is also rich in quercetin. Natural chemical compounds that can be found in various types of fruits and vegetables.

Quercetin can suppress the formation of viral mRNAs that are essential genetic material for viral survival. If the virus does not have enough mRNA, the virus can not function properly. This will lead to viruses difficult to develop. Furthermore, the increase in the number of viruses in the body can be reduced. So eating guava in the form of whole fruit or juice can accelerate the healing of dengue fever.

You can also increase your immune system by consuming enough vitamin intake such as vitamin C. Vitamin C can help increase endurance and help the recovery process.

Guava contains vitamin C of 206 mg, four times more than oranges.

  1. Papaya Leaves

In addition to guava, you can also try papaya leaves to increase platelets. A study proves that papaya leaf extract has membrane stabilizing properties. It also protects blood cells from damage caused by stress. Therefore, papaya leaf extract can be useful for patients with dengue fever.

  1. Dates

Natural sugar content, such as glucose, fructose, and sucrose, in the dates, proved able to restore the body’s energy. Not only that, iron in dates can naturally also increase the number of platelets in the body. In addition, the content of amino acids and fiber in dates is also capable of digestion.…

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Really Basil Leaves Effective to Treat Asthma?

ome herbs are believed to be able to overcome the symptoms of asthma relapse. Basil leaves are one of them. What does the medical world say about the benefits of basil leaves to treat asthma?

Basil Leaves

Overview of asthma

Asthma is a chronic respiratory disorder caused by inflammation. Inflammation makes your respiratory tract swell and constrict. This inflammation also makes lung cells produce a lot more mucus than usual. As a result, asthma causes you difficulty breathing and coughing due to reduced air entering the lungs.

There are many types of asthma, but in general, there are five types of asthma:

  • Exercise-induced asthma (asthma due to exercise)
  • Nocturnal asthma (asthma at night)
  • Occupational asthma (asthma due to work)
  • Cough-variant asthma
  • Allergic asthma

Asthma can not the cure, but the symptoms can control with drugs. What about herbal remedies, for example with basil leaf?

Basil leaf is spice plant freshener (tonic) which is still one family with basil leaves and mint leaves.

Basil leaf is found to contain anti-inflammatory, anti-aging and antibacterial properties. Research shows that basil leaves are spices that have a wide variety of potential for health. One study showed that basil leaves contain a myriad of antioxidants such as phenolics and polyphenols, which include flavonoids and anthocyanins.

According to research conducted at the Swiss Federal Institute of Technology, Basil leaves contain (E) -beta-caryophyllene (BCP) which may be useful in the treatment of arthritis and inflammatory diseases.

Basil leaves have the same anti-inflammatory properties as ginger, which belief to reduce asthma symptoms. Anti-inflammatory content, antioxidants and natural antibiotics in ginger can help the body fight respiratory infections. So with the same content and properties, you can benefit from the relief of asthma symptoms from basil leaves.

The Benefits of Basil Leaves have not been Ascertain Medically

Unfortunately, no specific studies have focused on the benefits of basil leaf for the treatment of asthma.

But among the varieties of varieties of basil leaf, there is one variety that believes to have more benefits for treating respiratory problems. That type is holy basil or in Hindi called Tulsi.

Essential oils and special phytonutrients contained in holy basil leaf can help loosen blockages and reduce asthma symptoms. But again, this has not been scientifically proving.

Do not Haphazardly Use Herbal Remedies to Overcome Asthma

Most people choose to use herbal medicines because they want to avoid the risk of chemical drug dependence.

Even so, the use of herbal medicines, including basil leaf to treat asthma, still need to consult first with a doctor. It aims to ascertain whether your choice of herbal medicine is safe to use with prescription drugs. In other words, there are no potential dangerous drug interactions. As well as to determine whether you have an allergy to basil leaf that can actually trigger your asthma symptoms relapse.…

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Food

Benefits of Mangosteen for Young Pregnant Mother

Mangosteen is a refreshing fruit with a very thick purple skin. This fruit does have a very pleasant outdoor appearance. Mangosteen flesh clumps on the inside of the skin with small seeds.This fruit has a characteristic taste of soft, sweet and refreshing. Pregnant women usually eat a lot of mangosteen fruit to overcome the feeling of nausea or excessive thirst.

Mangosteen fruit remains a mystery to all pregnant women. Some people say that the mangosteen fruit is a ban pregnant women who should not be eaten during pregnancy. But if you see the content in it can be said that the mangosteen fruit can meet the nutritional needs of pregnant women. So, let’s prove that the mangosteen fruit contains good nutrition for pregnant women and fetuses. Here are some of the benefits of mangosteen for pregnant and fetal mothers:

Mangosteen Prevent Baby Defects

Pregnant women need the folic acid intake of 600 micrograms throughout pregnancy. Folate is necessary for the nutrition of pregnant women to prevent birth defects that occur in the spine and brain. Mangosteen has a folate content of 65 micrograms in every 50 grams of mangosteen fruit, this amount is certainly very large. The benefits of mangosteen for pregnant women help the baby grow so as to prevent defects in the brain, spine and some types of defects on the lips.

Establish Cartilage Network

Mangosteen contains about 0.3 milligrams of manganese in every 50 grams of meat. All pregnant women need manganese to help the formation of cartilage tissue and bone system in the fetus. The shape and physical perfection of the infant are determined by the amount of adequate manganese intake. Mangosteen fruit is very well consumed when starting signs of pregnancy in the first trimester. Even manganese also has a very important role to form a healthy fetus and protected from cancer.

Establishing Immune System

Pregnant women need healthy food intake for pregnant women who play a role to form a strong body immune support during pregnancy. Mangosteen is rich in sources of vitamin c, even in every 50 grams of mangosteen contains about 5.8 milligrams of vitamin c. While pregnant women need about 86 milligrams of vitamin c per day.

Vitamin c plays a role in improving maternal health, keeping the fetal health system from getting infected with bacteria and bacterial infections, and preparing the skin of pregnant women as the fetus grows.

Overcoming Constipation

Fiber is one of the special substances needed by pregnant women especially when entering into the first trimester. Pregnant women always experience pregnancy disorders such as constipation and discomfort due to the influence of hormones on the digestive system. In every 50 grams of mangosteen contains about 3.7 grams of fiber. The need for pregnant women is about 26 grams of fiber every day. Fiber on the mangosteen fruit will reduce the feeling of constipation.

Preventing Preeclampsia

Preeclampsia is a condition that can happen to all pregnant women. This condition is caused by the problem of blood vessels that experience pressure during pregnancy, because of poor diet and a history of high blood pressure before pregnancy. This condition can be a cause of miscarriage, maternal and fetal death, premature birth and fetal defects. Consumption of mangosteen fruit at least 2 pieces a day will reduce all the risk of preeclampsia. The benefits of mangosteen for pregnant women can affect blood pressure and protein absorption in the blood.

Maintain Skin Elasticity

During pregnancy, the abdominal skin of pregnant women will be stretched in accordance with the growing fetal development. Pregnant women need an intake that can make skin elasticity stay awake and able to return as before after birth. Mangosteen has a very high vitamin c content. Vitamin c also supports maternal skin to be flexible according to fetal condition and size.

Increase Metabolism

Many pregnant women complain about poor digestion and poor health. This is influenced because the body is preparing for the growth of the fetus. To prevent all these problems pregnant women can eat mangosteen fruit regularly. The benefits of mangosteen for pregnant women contain vitamin b complex that supports the metabolism of proteins, fats, and carbohydrates. Foods that enter the body of pregnant women can be digested properly and the health of pregnant women will remain intact.

Control Heartbeat

Mangosteen is one type of fruit that contains a lot of potassium. Potassium is needed by pregnant women to control heart rate, maintain the fetal heart health as well as blood pressure system. Mangosteen will protect pregnant women and fetus from various diseases of heart disease. Potassium can also be obtained from the benefits of dates for pregnant women.

Overcoming tired for Pregnant Women

Mangosteen is one of the amazing fruits that have anti-inflammatory properties. This compound is very good for pregnant women because pregnant women usually …

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Food

How to Easily Distinguish Real and Fake Honey

Honey, this sweet-smelling drink proved to be very beneficial to human health. All genres of medical science such as western, eastern and Arab medicine strongly recommend honey to maintain health or help cure the disease. In fact, not infrequently even traditional medicine recommends beverages collected by these bees.

That’s why honey is now a commodity that sold well in the market. Almost everyone needs it. Whereas the total production of honey may be relatively limited. Because of this lucrative market, some entrepreneurs or sellers are attracted to misbehavior by faking it.

Before discussing how to distinguish real or fake honey. It is better to know in advance the characteristics of each type of honey.

What is the Criterion of Real and Fake Honey?

Obviously, if you ask about real honey, everyone will answer the pure honey from the flower nectar fermentation without any mixture. Are you asking how the honey criteria? The explanation may be a bit longer because of this falsification of so many variations. The honey forgery is more or less like this:

Counterfeiting Quantity

Done by adding the volume of the original honey with fake honey. Fake honey can be produced from a mixture of water and sugar Java which will be mixed with the original honey so that will increase the volume.

Quality Forgery

Usually done by changing the water content of honey that was high, then lowered by heating so that the water content decreases. If it has decreased the viscosity of honey will increase so it will look like the original

Comprehensive Counterfeiting

What makes this type of honey can be said is a real fraud, because the honey actually comes from artificial sweeteners or sugar Java so there is no element of the bee flower nectar.

How to Distinguish Real and Fake Honey?

Well, once you know the mode of forgery, now it’s time you know how to distinguish honey that you buy is original or just fake. I differentiate it into three stages. Stage before purchase, after purchase and advanced inspection

Before Buying

Before buying make sure you pay attention to the top of the honey. Does it look clear or there are brown deposits? If you find the precipitate, it is likely that the honey is not pure anymore. This condition can be detected if the honey has been silenced for some time.

After that Beat the honey-filled bottle, if there is a little froth means honey is genuine. The original honey has gone through the process of fermentation in the house of the bees, so if the shake will produce gas, this gas that causes froth, therefore gas will press the bottle cap up, so that if the opening will cause sound.

See there expiry no? It is said that the original honey has no expiration, so if you find honey with an expired date label even with a short expiry date the possibility of honey is false because it has been mixed with preservatives.

After Buying

Real and fake honey can be distinguished by feeling it. Original honey has a distinctive flavor that can not be imitated by fake honey. Original honey has a naturally sweet taste and does not feel sour throat. Sometimes fake honey creates itching and discomfort in the throat, it is caused by mixed ingredients that are mixed into the fake honey. The weakness of this method is very difficult to distinguish for those who do not yet know the characteristics of honey. Because for beginner fans, all the flavor of honey is the same, that is sweet

Advanced Checking

Pouring Honey in Water

Pour the honey into a glass of water. If the honey is the original honey will soon fall into the glass, while if fake honey tends to spread and make the water turbid, Honey has a strong coagulation power/attraction is not a fake. Because the same cause when poured the original honey is not interrupted while false honey fall falls.

To be sure, you can stir up a mixture of honey and water. Let stand for 20 minutes then see the result. If at the bottom of the glass there is a fine grain deposit of yellowish honey is genuine. The sediment is a pollen bee or flower pollen, while if the color of the sediment is brown, it is possible that the honey is genuine because the brown precipitate is the dregs of sugar.

Forming a Hexagonal Pattern

Maybe this is a magical way to distinguish real or fake honey. Because it is scientifically provable. To see it, drop a few drops of honey into the dish. After that pour a few spoons of water, then shake a few times. If the honey is genuine, it will appear to form a hexagonal pattern or bee house pattern. If the …

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General Article

Master Your Home Business Efforts With Expert Help

Think about how different your life would be like without a home business. It can be your sole income source or perhaps a terrific supplement. This article will give you learn how to grow your home business stays successful.

You need a solid backup plan just in case your home business is not successful. You need contingency plans set in place for all kinds of web hosting issue or a product isn’t received. Planning for bumps in the road will ensure that your needs can still be met.

It is essential to know how much it truly costs to manufacture any product that you are making and selling on your own. Wholesale sellers often offer their products at twice the cost of production. Retail pricing mark-up is twice that of the wholesale price. Make it a fair price both you and the customers can live with.

Check out any potential employees who you might hire to help build your home business.

Don’t let family constantly interrupt when working. Because getting interrupted is something that can make productivity go down, tell everyone if you are working and when you think you’ll be done. Tell them you finish sooner. Be certain your kids are being watched and you’re able to be reached in case something goes wrong.

Make a mailing list as your home based business grows. Make sure to keep your communications stay beneath the spam level. Mailing lists are perfect for announcing sales or promotions. Others use it as a way to send useful articles and information to customers on a regular basis, with an ad or coupon. Make it simple for website visitors to sign up to join the list.

Again, there are two reason you need to protect the health of your home business: its potential income and its positive effect on your self-esteem. Use the information you’ve just learned to grow your business and prosper.

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General Article

Get Help With Your Home Business

A home business can allow you balance your life and adds extra income. You must make sure to turn a profit, and this can be hard.So just what do you have to do to create a successful home business? This article provides professional information about how to make your business.

Be sure you can talk about business via a nutshell. This soundbite can also helps generate a slogan.

You need to find a solid backup solution in case something goes wrong with your home business. You should have plans set in place for any type of mishaps. Planning for the worst means you will ensure that your needs can still be met.

Keep the business phone line to keep it separate from the one you use for personal phone line. You don’t want your child answering your business phone, not to mention the fact that others in the household might answer the phone without the professionalism required of someone running a business.

You need a post office box for all of your home based business. Don’t use your home address when you need to post advertising online! This will protect both you also have family living at your family.

The internet is a great resource for ideas and inspiration if you want to open a home business but can’t decide what you want to do. There is a lot of fraud on the web, so you must be careful. Some sites sell information that can be had for free, or offer pricey courses on basic techniques.There are those tricky scams as well that promise good-paying work once you pay a fee or sign up for some useless online courses.

A home business of your own is the perfect solution if you have always wanted to be your own boss with your own schedule that balances work with your life. You have to make this business profitable, however, if you wish to make sure that it stays successful. It doesn’t need to be hard to make money from your business. A home business is not only a great investment, but also a valuable asset.

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General Article

Look Right Here For The Very Best Lawyer Tips

Many people do not know where to start looking for a lawyer.Making a bad choice when choosing an attorney can make your legal issues even more troubling. The information in this article below will give you what you need to know to make wise decisions about legal representation.

Don’t just hire the first lawyer you find. Do some research for the wrong one can end badly. Ask as many people as you can on any lawyers you’re thinking about hiring.

This is typically a scam where lawyers are simply looking for grabs. Do your due diligence and hire a lawyer on your terms.

You might be surprised to learn that anything tell your lawyer is strictly confidential. This means that any business records, competitors or anyone else, including the court.

You may get a referral for a good lawyer from many companies. For instance, if you’re dealing with small business law, you should speak with a banker, an estate broker, accountant, etc. These types of people constantly interact with lawyers and can provide more informed judgements.

Find out whether or not a lawyer is experienced with your particular problem.Just because they specialize in cases like yours does not mean that he is able to win your case.

The lawyer can give you with a better estimate if they know what all is involved in your case. Being efficient when dealing with lawyers can save you money.

Use the power of the Internet to find the best lawyer. Most lawyers have a professional website online presence to promote their services. Look at the website of the firm and see how professional it looks. If the website looks unprofessional, this could be a type of red flag meaning that they’re also inexperienced.

It is difficult and time consuming to find a good lawyer. If you use the information you’ve learned, the process becomes much easier. You will much more likely get a lawyer that you can trust.

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No Picture
General Article

Advice On Selecting The Best Attorney For Your Problem

The legal system is rather daunting and worrisome for those unfamiliar with it. You can learn what you have a reliable lawyer for your side. Read on to learn how valuable a great lawyer and easier one for yourself or someone you know.

You should not hire the first attorney that you meet. Do thorough research since choosing the best results. Ask around and look for as much information as you can to get quality information.

Always ask for a history of the lawyer to look at before you retain him. Just because he/she is a lawyer can practice doesn’t mean they are good at their job. Be familiar with his or her background so that you have confidence in their capabilities.

You want to always be able to easily get in contact with your lawyer. A common complaint among people are disappointed because their lawyer is hard to reach. You probably don’t want to wonder if it’s because they’re golfing.

Don’t just accept the very first lawyer in the Yellow Pages as your choice! It is hugely important to research your choices to make certain you get the best. You don’t want to find that you choose the wrong lawyer and end up losing your case.

Do not choose a lawyer that makes you are feeling unsure about them. This is also includes how comfortable you feel with their fee structure. Don’t give any lawyer a blank check!Ask for an estimate up front so that you can control the costs before they get out of hand during the case.

No one want to need to hire a lawyer. If, however, you are educated on how to select and work with a lawyer, you will feel much better about the entire process. Use the information you’ve just learned to find the best possible attorney for your case.

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No Picture
General Article

How To Find New Customers For Your Home Business

Running a business from home can be both a blessing and a curse! Your success will depend on the time and efforts you can put into it. It may be difficult at first, but keep trying to see results.

Starting home business can be fun but challenging as well. You must first find the business niche for your business. Do all the research before aggressively pursuing only one thing. Be certain to network with other successful home business owners and get valuable advice from them as well.

You should always be willing to take extra steps to leave your customers satisfied. Give customers free stuff when they buy your products, or even offer them discounts on their next purchase.Let them know that you are grateful for their business.

Don’t let family distractions get you down when working from the house.Because interruptions are impediments to productivity, tell everyone if you are working and when you think you’ll be done.Tell them that you need to have privacy is required and you’re not able to be around at that time. Be sure that your kids have supervision and you’re able to be reached in an emergency.

You should maintain full-time employment when starting a home while keeping your old job. It is wise to stick to your job while waiting to build profits from your new business to generate a steady cash flow.

Affiliates can be used to help you sell your product. You could even join affiliate program that is already successful. This is a great way to extend your income without having to do any hard work.

It is quite common for those who start a home business to find that it takes long to see results than they thought. Nobody achieves overnight success, because if that were possible, many people would be rich. By making sure that you work hard and have a solid foundation, you will know that everything you’ve worked towards will work out for you in the long run.

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General Article

Home Business Ideas For Balance And Success

The Internet will help you with the right knowledge for your particular business. Learning how to properly run a home business is one of the many subjects you can gain great insight on through the Internet. This article serves as one of the many that has material you can be useful in helping your home business.

Starting home business can be hard but enjoyable work. You must first identify a niche first. Do all the research you can before making a big investment. Network with other home businesses to get some great ideas.

Join a few online forums and discussion groups that focus on home business. You can easily search out some good ones and obtain useful information from a simple Google search. There are many blogs that can find to be useful.

Choose a time to turn off your home business. Remember your family, your family, and your social contacts.

It’s very upsetting to order an item and find out that the shipment will take weeks or longer.

You can start your own network or find one that exists locally. While it would be helpful for them to be in a similar industry, you will have the common bond of owning a home business.

Home businesses are really cheap compared to traditional businesses, but there will still be costs you will need to take into account.

Look for sites that let you buy your business supplies at wholesale costs. Internet searches can turn up tons of suppliers who will sell you any type of supplies you need for your online business at low, so you can get great prices on these types of materials. Your business license will give you the ability to purchase supplies in this manner.

This article should help you build the confidence needed to start you own home business. Remember everything you’ve just learned, and keep this article on hand to use as a reference. Apply what you’ve learned and get ready for success.

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General Article

Advice For Running Your Home Business In Hard Economic Times

Home businesses require good planning, because with both you have to have a secure foundation and the right materials to get a finished product.

You can deduct the cost of your Internet costs.

You can start your own network or find one that exists locally. Even if the people you meet work in a completely different industry, you can use them as a source of motivation which can provide inspiration in building a successful home business.

A special business checking account will help you keep track of your company. All business-related transactions should be through this account. This gives you keep track of how much your business is performing financially. It also important to obtain a credit card that you can use solely for business expenses.

Set daily goals that you want to achieve daily. You might miss a few things, but if you establish achievable and reasonable goals each day, you are more likely to accomplish more. Set realistic boundaries when working from the office.

Many places that operate locally enjoy using independent designers rather than larger companies because they get more flexible and personalized service from the independents. This gives you the advantage that you’ll have over national companies!

You will be surprised how much money you could save a lot on your taxes by claiming your entitle deductions.

Although home businesses almost always cost much less than traditional businesses, there are still expenses involved.

Make a description of what your business has an objective or mission statement. This should include a short description of what you do in your business does.

Ensure that your business meets or exceeds all safety and secure. You might need to buy safety equipment and strict guidelines for others to follow.This will help keep your family’s safety and help you avoid having an expensive accident involving your business. Even home businesses can be subjected to inspections.

Hopefully after reading this article you feel more knowledgeable about running a successful home business. This article should have given you the kick-start you need to begin the process of building a successful business.

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