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General Article

Maintain Mental Health with Important Ways

The current situation has underlined the importance of having good mental health. Because, without mental health, it’s very easy to fall into the dark abyss of trouble. Mental health must also be maintained with a series of rules. Here’s an important key to how to maintain mental health that you can do yourself.

Maintaining good mental health can be a challenge if you don’t have the time or knowledge. Treating mental health problems usually takes time, but there are certain exercises and breathing techniques that will help you process information and keep your mind sharp. How to maintain good mental health ? Here are the points to pay attention to:

Healthy Food affects Mental Health

A healthy diet is very important to maintain not only your mental health, but also your physical health. Healthy food helps you maintain mental health. Moreover, it makes the brain physically better, keeps it active and provides the nutrients it needs to be healthy. Try to include in your diet foods that contain nutrients such as omega 3 fatty acids or vitamins so that you feel better and can be mentally healthy too.

Increase Gratitude affects Mental Health

Gratitude can be your best friend if you suffer from insomnia, which is a problem related to lack of sleep. Write down the tasks you have scheduled for the day, reflect on what was important and be grateful for everything that happened during the day. Writing will make your brain feel more tired, thereby instilling a sense of tiredness that will help you sleep better at night. Make this a routine, because a resting brain is a happy brain.

Realizing a Goal

Most people are happier knowing that they are fighting for something, that they are contributing to helping society, and that they have a purpose in life. When working without a clear goal doesn’t bring you any satisfaction. Pursuing a goal can help you feel like you have a reason to keep doing what you are doing.

Meditation

How to maintain mental health can also be reached by meditation. Meditation can help slow down the aging process in addition to providing other benefits. Meditation can instantly lift your spirits and produce an overall sense of well-being. Some exercises you can try are breathing techniques such as the 4-7-8 method or alternative breathing. It’s also a good idea to do some kind of physical activity like yoga so that you can relax and unwind.

Laugh affects Mental Health

It is scientifically proven that laughter can help reverse certain types of brain damage by releasing chemicals that help strengthen parts of the brain that cannot be cured by other means. In addition to all that, laughter increases good cholesterol and reduces inflammation in the arteries. In other words, laughter helps you maintain a healthy heart as well as mentally.

Stress Management affects Mental Health

Stressful situations can have serious consequences for your brain as they can overload your brain and leave you exhausted. Learning how to deal with stressful situations, such as exam time or a very busy work day, can help you determine the time of the week to rest. Give yourself time and freedom to get some fresh air from time to time.

Don’t Consume Harmful Substances

Tobacco, alcohol , and other classes of substances can damage the body and mind. The effect is in most cases irreversible. This means that it will be much more difficult to live with a damaged brain for life than it is to survive without drugs that are only addictive and that provide only temporary happiness. Rehabilitation is a great starting point for rebuilding your brain and body leading to a healthier and happier lifestyle and greater zest for life.…

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Hypertension Impact on Pregnant Women

Hypertension is very common in pregnant women. Sadly, this condition can cause several problems for both mother and fetus. Not only that, it turns out that high blood pressure can cause problems during pregnancy and after giving birth. Even so, calm, high blood pressure can be prevented and treated. Peel the complete facts about high blood pressure in pregnant women and how to prevent it and treat it!

Hypertension

The impact of high blood pressure (hypertension) on pregnant women and fetuses

Uncontrolled blood pressure during pregnancy, can cause several disorders in fetal development. Complications for the fetus will get worse if the mother has higher blood pressure for a long period of time. One of the most dangerous effects is miscarriage in the first trimester or sudden fetal death.

If the pregnancy continues, the development and growth of the fetus will likely be hampered, even fail. This condition can then have an effect on cognitive disorders of children born.

So, before the mother-to-be decides to get pregnant, it would be nice to control her blood pressure first. That way, if a hypertensive condition is detected, the mother can get treatment before, during, and after pregnancy, so as to avoid various risks.

Common types of hypertension in pregnant women

Diagnosis of hypertension in pregnant women is usually divided into four categories, namely:

  • Chronic hypertension, which has existed since before pregnancy or was diagnosed at gestational age before 20 weeks.
  • Preeclampsia-eclampsia, a pregnancy complication that occurs when the pregnancy enters the age of 24 weeks and above.
  • Chronic hypertension with superimposed preeclampsia, a condition when a pregnant woman who has a previous history of chronic hypertension also develops preeclampsia.
  • Gestational hypertension or hypertension that only occurs during pregnancy. Blood pressure will then drop back down after delivery.

Risk factors for pregnant women are at higher risk of developing High Pressure Blood

There are several factors that cause pregnant women to experience hypertension, namely: under 20 years old or above 40 years old, have a history of chronic hypertension, have had hypertension since before pregnancy, have diabetes, are overweight, have kidney disease, have had IVF , have a family history of gestational hypertension.

How to prevent and treat hypertension in pregnant women

Like people with hypertension in general, pregnant women who suffer from hypertension are also allowed to take blood pressure-lowering drugs. However, the consumption of drugs must be based on the provisions of a doctor’s prescription because not all types of hypertension drugs can be consumed during pregnancy.

In addition, mothers must improve their lifestyle and diet by maintaining an ideal body weight, being active and exercising, adjusting the weight gain during pregnancy with your body mass index before pregnancy.

Those are some things that prospective mothers need to know about the impact of hypertension on pregnant women. It would be nice if you consult a doctor first regarding your own health condition before carrying out a pregnancy program, in order to avoid dangerous risks.…

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General Article

5 Things to Maintain Kidneys Health

Kidneys are vital organs that have a big role in the body. This organ works to filter out metabolic waste substances that are not needed by the body and also filter toxins in the blood to be excreted through urine. In addition, the kidneys also play a role in regulating water levels in the body. In order for the kidneys to function properly, of course you need to take care of them and avoid things that can damage their health.

Kidneys

One way to maintain kidney health is to drink enough water, which is approximately 1.5-2 liters a day. Adequate fluid intake will help the kidneys to clear sodium, urea, and toxins in the body. Well, besides drinking water, here are five other things you can do to maintain kidney health:

Keep the diet for the Kidneys Health

For healthy kidneys, you are advised to reduce salt consumption. Excess salt intake can disrupt the balance of minerals in the blood. This can aggravate the work of the kidneys and interfere with kidney function.

In addition, kidney disorders can also be triggered by high blood pressure. So, you should avoid foods that can cause high blood pressure, such as fatty meats and junk food. Choose healthy foods, such as fruits, organic vegetables, fish or lean white meats, and nuts.

Exercise regularly for the Kidneys Health

In addition to making the body fitter, regular exercise can also help improve kidneys health. An active body can lower blood pressure so that it can maintain kidney health. However, you also need to pay attention to your physical condition while exercising. Avoid high-intensity exercise, because it can damage muscle tissue and burden kidney function. Instead of choosing high-intensity exercise, you can choose the type of exercise that you like, such as jogging, cycling, swimming, and yoga that you can do for 20 minutes every day. Don’t forget to drink enough mineral water to replace the sweat that comes out during exercise.

Stay away from cigarettes and alcohol

Smoking can interfere with blood flow to the kidneys and make kidney function not run optimally. In addition, alcohol can make the body dehydrated and dehydrated conditions can interfere with the work of the kidneys. Not only have a bad impact on kidney health, consuming cigarettes and alcohol can also increase various physical disorders and other serious illnesses, so you should avoid smoking and alcohol from now on.

Avoiding Certain Drugs and Supplements

In addition to some of the ways above, avoiding certain drugs and supplements needs to be done to maintain kidney health. Try not to take some antibiotics and painkillers because these drugs have a risk of damaging the kidneys. Common non-prescription pills, such as ibuprofen and naproxen (NSAIDs), can cause kidney damage if taken for a long time.

In addition, you need to be aware of the excessive use of supplements and herbal medicines. Certain herbal extracts and vitamin supplements can be harmful to your kidneys. It is better, before taking drugs or supplements, first consult about the use of these drugs with your doctor.

Maintain Blood Pressure

More or less, about 35% of cases of kidney disease are caused by high blood pressure. To maintain kidney health, of course you also need to keep blood pressure stable. When blood pressure increases, blood flow also increases, so that blood vessels will stretch to facilitate blood flow. However, the stretch actually weakens the blood vessels and causes scars, including scars on the kidneys. To maintain blood pressure, you can eat foods high in potassium, such as bananas, fish, milk, potatoes, and avocados. In addition, you should avoid stressors to keep blood pressure stable and kidney organs healthy.

Here are five things you can do to keep your kidneys healthy. You need to know, kidney function also declines with age. Moreover, if you have a history of diabetes or hypertension, the risk of kidney disease is even higher. Therefore, it never hurts to do an inspection as early as possible. Usually, doctors will carry out examinations to measure damage to kidney function through blood tests, urine tests, to GFR tests to measure how well the kidneys function in removing waste and excess fluid from the blood.…

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General Article

Delay Signs of Early Aging

No one can resist the aging process. With age, the skin will wrinkle up to appear eye bags. However, that does not mean we can not inhibit the appearance of signs of premature aging.

Caring for the skin properly can prevent the appearance of signs of aging. Usually the eye area is one of the fastest spots to show signs of aging.

Aging

Wrinkles, fine lines, sagging eye area, are some of the signs of premature aging that appear. Signs of aging appear more quickly in the eye area because the eyes are always moving every day by blinking.

Other habits that we often do can also make the eye area age faster. Of course you don’t want the signs of aging to appear too quickly.

Relax, there are several ways to treat the eye area that can help delay the appearance of signs of premature aging:

Moisturizer Anti Aging

Applying moisturizer to the eye area is a very appropriate way to do it, but there are still many who don’t do it. When your skin is dry, or not properly hydrated, it’s easy for your skin to show signs of aging.

Choose the Right Eye Makeup Remover

When applying makeup, the eye area gets a lot of products, from eyeliner, mascara, eye shadow, concealer, and others. Of course the product that has accumulated in the eyes must be cleaned when it is finished.

Cleaning the eye area from the rest of the products used is very important, so that the eye area is not dirty. You can choose an eye cleansing product that suits your skin type, and clean it by applying a cleanser using a cotton swab.

Invest in Anti-Aging Serum

Investing in a good anti-aging serum can really be done. Serum contains ingredients that can help solve skin problems appropriately, but are also easily absorbed by facial skin. Choose a serum that has the ability to delay aging, so that your skin can be maintained and signs of aging don’t appear quickly.…

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Should Influenza Patients Complete Rest?

If you have influenza fever, you should rest for about 7 to 10 days. This is to prevent transmission of the influenza virus to other people during the incubation period.

Influenza

Influenza and colds are viral infections that attack the respiratory system, namely the nose, throat and lungs. In most people, the flu goes away on its own in 5-7 days. However, sometimes the complications that occur can make the flu last longer.

When the body has a cold, complete rest is needed so that the recovery process runs faster.

Do you need complete rest for the influenza?

Flu can make a person unfocused at work or doing daily activities. Some people can even experience more severe flu symptoms and require medical treatment in a hospital.

The Center for Disease Control and Prevention (CDC) itself recommends staying at home and resting for at least 24 hours when you have the flu. It’s best not to see other people until the fever has subsided, unless it’s urgent or requires medical attention.

Complete rest is also highly recommended when you have a cold with severe symptoms. Call it a mucus cough, vomiting, diarrhea, fever, or fatigue.

For patients with severe flu complications, symptoms usually last for 3-7 days. Symptoms may gradually improve on their own. However, you still have to maintain your body’s immunity because symptoms can get worse at certain times, such as in the morning or at night.

How long do you need to rest when you have a influenza and cold?

Patients with mild symptoms will usually recover from the flu in 7 to 10 days. Flu symptoms such as fever will disappear in 5 days. However, the cough and fatigue will persist for several days afterward.

Flu fever accompanied by severe symptoms usually resolves within a week. Some people with low immune systems can experience fever and other flu symptoms for up to 2 weeks and cough for up to 8 weeks.

When you return to work or school, make sure to wear a mask and cover your mouth when coughing. Try to always wash your hands so you don’t infect other people.

The flu virus can develop into serious illnesses such as pneumonia in people with weak immunity, people with asthma, or other breathing problems. If you have a history of chronic illness, the recovery time from the flu may also be different.

What are the flu symptoms like?

The initial symptoms that can be felt by flu sufferers are sore throat, sneezing, and runny nose. High fever is also more common in flu sufferers than colds. In addition, other flu symptoms include:

  • Chills
  • Muscle ache
  • Headache
  • Extreme fatigue and weakness
  • Dry cough
  • Nasal congestion
  • Vomit

Flu symptoms tend to increase between the 2nd and 4th day. Furthermore, on day 5, usually the symptoms will improve.

However, patients are advised to stay at home for 24 hours after the fever is gone. Especially if the fever only goes away with fever-reducing drugs because it has the potential to spread the flu to other people.

Time to go to the doctor

Patients with severe flu complications can trigger several serious illnesses such as pneumonia, bronchitis, and ear infections. See a doctor immediately if symptoms do not improve after 7 days or symptoms of flu complications appear. In adults, signs of severe flu symptoms include:

  • Difficulty breathing or shortness of breath
  • Pain in the chest
  • Continuous dizziness
  • Seizures
  • Severe muscle pain or weakness

Some of the signs of severe flu symptoms above can also be experienced by children. In addition, children may also experience symptoms such as shortness of breath, seizures, and muscle aches. However, in some children the signs of serious flu symptoms can be accompanied by blue lips and dehydration.…

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How to Treat Influenza and Colds Quickly

Influenza and the common cold can infect people quickly and suddenly. This often occurs when the immune system decreases, lack of sleep, irregular eating hours, consumption of less nutritious foods, and inadequate water consumption.

Influenza

Because there is no cure for the flu, the way to treat colds and flu quickly and easily is to boost your immune system so that it can fight viruses and relieve symptoms of colds and flu that make you uncomfortable.

Powerful tips for treating flu and colds are:

1. Treat Influenza with Lemon and honey

Have a sore throat, hoarse voice and go away when you have a cold, take a glass of hot water and add a slice of lemon and two tablespoons of honey and drink it while it’s hot. Before going to bed, suck on candy containing lozenges (in Indonesia, for example Streptills or Woods candy) to soothe a sore throat.

2. Get enough rest to treat Influenza

Many people are too busy working or doing other activities that they forget to take time to rest and stay up late every night even though they have to work the next morning. But when the body catches the flu and experiences symptoms such as sore throat, fever and runny nose – then one of the effective ways to treat the flu is to take long breaks (sleep) so it doesn’t get worse and gets better quickly.

If possible, ask for permission not to come to work or school, but if you can’t then avoid tiring activities and make the body as relaxed as possible to reduce the pain caused by the flu.

3. Drink lots of water

This easy way to treat flu & colds but is often underestimated actually has really effective properties. By drinking lots of water, the body has ammunition to fight some severe flu symptoms such as sore throat, headache, fever (hot cold) or stuffy nose.

However, if your throat hurts when you drink a lot of water, try to trick it by adding a mixture of lime juice (you can also replace it with lemon, whose function is to relieve nasal congestion and relieve flatulence).

4. Gargle with salt water

How to cure it can be by gargling salt water so it doesn’t hurt too much. Salt water is very effective against phlegm because it can draw excess fluid from the inflamed tissue in the throat.

Another function is to thin mucus, removing irritants such as allergens, bacteria, and fungi from the throat. So gargle using water + a spoonful of salt in a medium-sized glass for a few seconds.

4. Treat the flu by eating chicken soup

The traditional way to get well soon flu that encourages someone to eat chicken soup is not just a myth. The benefits of eating chicken soup are to make you feel comfortable and prevent the spread of neutrophils into the respiratory tract. (Neutrophils are white blood cells that can cause fever inflammation.)

Another benefit of chicken soup is that it inhibits mucus production, warms around the nasal cavity which can reduce symptoms of flu and colds, relieves the nose when breathing and warms body temperature.

Tips to prevent flu & colds are always adequate rest, eat regularly, get enough sleep, and drink enough water. In addition, to increase immunity you can also take supplements such as iron and vitamin C.…

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3 Foods that can Accelerate the Cure of Dengue Fever

In a tropical country, dengue fever is still a frightening specter. Indonesia is the number one country in Southeast Asia related cases of dengue fever. While in the world, Indonesia ranks second after Brazil. Do not let dengue become an advanced complication. If handled properly, the disease can be cured.

Dengue Fever

What will happen when a person has dengue fever?

Aedes Aegypti mosquito probably infects dengue virus that lives in mosquito body simultaneously while sucking human blood. About four or six days after infection, there may be dengue symptoms. These symptoms are high fever, sore behind the eyes, nausea, vomiting, joint pain, and fatigue. Then the appearance of skin rash at two to five days after the fever.

These symptoms usually occur for ten days. It may even occur mild bleeding, such as the gums, nose, and easily bruised in the body. These symptoms can develop seriously. And can cause damage to lymph nodes and blood vessels, liver enlargement, circulatory system failure, heavy bleeding to death.

What foods can accelerate the healing of dengue?

If the doctor’s treatment advice is properly followed, the dengue fever usually begins to show signs of recovery within 3-5 days. Then healed in less than two weeks.

Most people will feel tired when just recovered from dengue fever. But this is natural and temporary. In fact, there are some people who take up to one and a half months until the condition is really fit.

There are some foods that can help speed your body recover from dengue fever.

  1. Guava

Guava can be your first choice. According to a study that has been published in the Journal of Natural Medicines. Guava can stimulate the formation of platelets or new blood platelets. Guava is also rich in quercetin. Natural chemical compounds that can be found in various types of fruits and vegetables.

Quercetin can suppress the formation of viral mRNAs that are essential genetic material for viral survival. If the virus does not have enough mRNA, the virus can not function properly. This will lead to viruses difficult to develop. Furthermore, the increase in the number of viruses in the body can be reduced. So eating guava in the form of whole fruit or juice can accelerate the healing of dengue fever.

You can also increase your immune system by consuming enough vitamin intake such as vitamin C. Vitamin C can help increase endurance and help the recovery process.

Guava contains vitamin C of 206 mg, four times more than oranges.

  1. Papaya Leaves

In addition to guava, you can also try papaya leaves to increase platelets. A study proves that papaya leaf extract has membrane stabilizing properties. It also protects blood cells from damage caused by stress. Therefore, papaya leaf extract can be useful for patients with dengue fever.

  1. Dates

Natural sugar content, such as glucose, fructose, and sucrose, in the dates, proved able to restore the body’s energy. Not only that, iron in dates can naturally also increase the number of platelets in the body. In addition, the content of amino acids and fiber in dates is also capable of digestion.…

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General Article

Really Basil Leaves Effective to Treat Asthma?

ome herbs are believed to be able to overcome the symptoms of asthma relapse. Basil leaves are one of them. What does the medical world say about the benefits of basil leaves to treat asthma?

Basil Leaves

Overview of asthma

Asthma is a chronic respiratory disorder caused by inflammation. Inflammation makes your respiratory tract swell and constrict. This inflammation also makes lung cells produce a lot more mucus than usual. As a result, asthma causes you difficulty breathing and coughing due to reduced air entering the lungs.

There are many types of asthma, but in general, there are five types of asthma:

  • Exercise-induced asthma (asthma due to exercise)
  • Nocturnal asthma (asthma at night)
  • Occupational asthma (asthma due to work)
  • Cough-variant asthma
  • Allergic asthma

Asthma can not the cure, but the symptoms can control with drugs. What about herbal remedies, for example with basil leaf?

Basil leaf is spice plant freshener (tonic) which is still one family with basil leaves and mint leaves.

Basil leaf is found to contain anti-inflammatory, anti-aging and antibacterial properties. Research shows that basil leaves are spices that have a wide variety of potential for health. One study showed that basil leaves contain a myriad of antioxidants such as phenolics and polyphenols, which include flavonoids and anthocyanins.

According to research conducted at the Swiss Federal Institute of Technology, Basil leaves contain (E) -beta-caryophyllene (BCP) which may be useful in the treatment of arthritis and inflammatory diseases.

Basil leaves have the same anti-inflammatory properties as ginger, which belief to reduce asthma symptoms. Anti-inflammatory content, antioxidants and natural antibiotics in ginger can help the body fight respiratory infections. So with the same content and properties, you can benefit from the relief of asthma symptoms from basil leaves.

The Benefits of Basil Leaves have not been Ascertain Medically

Unfortunately, no specific studies have focused on the benefits of basil leaf for the treatment of asthma.

But among the varieties of varieties of basil leaf, there is one variety that believes to have more benefits for treating respiratory problems. That type is holy basil or in Hindi called Tulsi.

Essential oils and special phytonutrients contained in holy basil leaf can help loosen blockages and reduce asthma symptoms. But again, this has not been scientifically proving.

Do not Haphazardly Use Herbal Remedies to Overcome Asthma

Most people choose to use herbal medicines because they want to avoid the risk of chemical drug dependence.

Even so, the use of herbal medicines, including basil leaf to treat asthma, still need to consult first with a doctor. It aims to ascertain whether your choice of herbal medicine is safe to use with prescription drugs. In other words, there are no potential dangerous drug interactions. As well as to determine whether you have an allergy to basil leaf that can actually trigger your asthma symptoms relapse.…

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Food

Benefits of Mangosteen for Young Pregnant Mother

Mangosteen is a refreshing fruit with a very thick purple skin. This fruit does have a very pleasant outdoor appearance. Mangosteen flesh clumps on the inside of the skin with small seeds.This fruit has a characteristic taste of soft, sweet and refreshing. Pregnant women usually eat a lot of mangosteen fruit to overcome the feeling of nausea or excessive thirst.

Mangosteen fruit remains a mystery to all pregnant women. Some people say that the mangosteen fruit is a ban pregnant women who should not be eaten during pregnancy. But if you see the content in it can be said that the mangosteen fruit can meet the nutritional needs of pregnant women. So, let’s prove that the mangosteen fruit contains good nutrition for pregnant women and fetuses. Here are some of the benefits of mangosteen for pregnant and fetal mothers:

Mangosteen Prevent Baby Defects

Pregnant women need the folic acid intake of 600 micrograms throughout pregnancy. Folate is necessary for the nutrition of pregnant women to prevent birth defects that occur in the spine and brain. Mangosteen has a folate content of 65 micrograms in every 50 grams of mangosteen fruit, this amount is certainly very large. The benefits of mangosteen for pregnant women help the baby grow so as to prevent defects in the brain, spine and some types of defects on the lips.

Establish Cartilage Network

Mangosteen contains about 0.3 milligrams of manganese in every 50 grams of meat. All pregnant women need manganese to help the formation of cartilage tissue and bone system in the fetus. The shape and physical perfection of the infant are determined by the amount of adequate manganese intake. Mangosteen fruit is very well consumed when starting signs of pregnancy in the first trimester. Even manganese also has a very important role to form a healthy fetus and protected from cancer.

Establishing Immune System

Pregnant women need healthy food intake for pregnant women who play a role to form a strong body immune support during pregnancy. Mangosteen is rich in sources of vitamin c, even in every 50 grams of mangosteen contains about 5.8 milligrams of vitamin c. While pregnant women need about 86 milligrams of vitamin c per day.

Vitamin c plays a role in improving maternal health, keeping the fetal health system from getting infected with bacteria and bacterial infections, and preparing the skin of pregnant women as the fetus grows.

Overcoming Constipation

Fiber is one of the special substances needed by pregnant women especially when entering into the first trimester. Pregnant women always experience pregnancy disorders such as constipation and discomfort due to the influence of hormones on the digestive system. In every 50 grams of mangosteen contains about 3.7 grams of fiber. The need for pregnant women is about 26 grams of fiber every day. Fiber on the mangosteen fruit will reduce the feeling of constipation.

Preventing Preeclampsia

Preeclampsia is a condition that can happen to all pregnant women. This condition is caused by the problem of blood vessels that experience pressure during pregnancy, because of poor diet and a history of high blood pressure before pregnancy. This condition can be a cause of miscarriage, maternal and fetal death, premature birth and fetal defects. Consumption of mangosteen fruit at least 2 pieces a day will reduce all the risk of preeclampsia. The benefits of mangosteen for pregnant women can affect blood pressure and protein absorption in the blood.

Maintain Skin Elasticity

During pregnancy, the abdominal skin of pregnant women will be stretched in accordance with the growing fetal development. Pregnant women need an intake that can make skin elasticity stay awake and able to return as before after birth. Mangosteen has a very high vitamin c content. Vitamin c also supports maternal skin to be flexible according to fetal condition and size.

Increase Metabolism

Many pregnant women complain about poor digestion and poor health. This is influenced because the body is preparing for the growth of the fetus. To prevent all these problems pregnant women can eat mangosteen fruit regularly. The benefits of mangosteen for pregnant women contain vitamin b complex that supports the metabolism of proteins, fats, and carbohydrates. Foods that enter the body of pregnant women can be digested properly and the health of pregnant women will remain intact.

Control Heartbeat

Mangosteen is one type of fruit that contains a lot of potassium. Potassium is needed by pregnant women to control heart rate, maintain the fetal heart health as well as blood pressure system. Mangosteen will protect pregnant women and fetus from various diseases of heart disease. Potassium can also be obtained from the benefits of dates for pregnant women.

Overcoming tired for Pregnant Women

Mangosteen is one of the amazing fruits that have anti-inflammatory properties. This compound is very good for pregnant women because pregnant women usually …

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Food

How to Easily Distinguish Real and Fake Honey

Honey, this sweet-smelling drink proved to be very beneficial to human health. All genres of medical science such as western, eastern and Arab medicine strongly recommend honey to maintain health or help cure the disease. In fact, not infrequently even traditional medicine recommends beverages collected by these bees.

That’s why honey is now a commodity that sold well in the market. Almost everyone needs it. Whereas the total production of honey may be relatively limited. Because of this lucrative market, some entrepreneurs or sellers are attracted to misbehavior by faking it.

Before discussing how to distinguish real or fake honey. It is better to know in advance the characteristics of each type of honey.

What is the Criterion of Real and Fake Honey?

Obviously, if you ask about real honey, everyone will answer the pure honey from the flower nectar fermentation without any mixture. Are you asking how the honey criteria? The explanation may be a bit longer because of this falsification of so many variations. The honey forgery is more or less like this:

Counterfeiting Quantity

Done by adding the volume of the original honey with fake honey. Fake honey can be produced from a mixture of water and sugar Java which will be mixed with the original honey so that will increase the volume.

Quality Forgery

Usually done by changing the water content of honey that was high, then lowered by heating so that the water content decreases. If it has decreased the viscosity of honey will increase so it will look like the original

Comprehensive Counterfeiting

What makes this type of honey can be said is a real fraud, because the honey actually comes from artificial sweeteners or sugar Java so there is no element of the bee flower nectar.

How to Distinguish Real and Fake Honey?

Well, once you know the mode of forgery, now it’s time you know how to distinguish honey that you buy is original or just fake. I differentiate it into three stages. Stage before purchase, after purchase and advanced inspection

Before Buying

Before buying make sure you pay attention to the top of the honey. Does it look clear or there are brown deposits? If you find the precipitate, it is likely that the honey is not pure anymore. This condition can be detected if the honey has been silenced for some time.

After that Beat the honey-filled bottle, if there is a little froth means honey is genuine. The original honey has gone through the process of fermentation in the house of the bees, so if the shake will produce gas, this gas that causes froth, therefore gas will press the bottle cap up, so that if the opening will cause sound.

See there expiry no? It is said that the original honey has no expiration, so if you find honey with an expired date label even with a short expiry date the possibility of honey is false because it has been mixed with preservatives.

After Buying

Real and fake honey can be distinguished by feeling it. Original honey has a distinctive flavor that can not be imitated by fake honey. Original honey has a naturally sweet taste and does not feel sour throat. Sometimes fake honey creates itching and discomfort in the throat, it is caused by mixed ingredients that are mixed into the fake honey. The weakness of this method is very difficult to distinguish for those who do not yet know the characteristics of honey. Because for beginner fans, all the flavor of honey is the same, that is sweet

Advanced Checking

Pouring Honey in Water

Pour the honey into a glass of water. If the honey is the original honey will soon fall into the glass, while if fake honey tends to spread and make the water turbid, Honey has a strong coagulation power/attraction is not a fake. Because the same cause when poured the original honey is not interrupted while false honey fall falls.

To be sure, you can stir up a mixture of honey and water. Let stand for 20 minutes then see the result. If at the bottom of the glass there is a fine grain deposit of yellowish honey is genuine. The sediment is a pollen bee or flower pollen, while if the color of the sediment is brown, it is possible that the honey is genuine because the brown precipitate is the dregs of sugar.

Forming a Hexagonal Pattern

Maybe this is a magical way to distinguish real or fake honey. Because it is scientifically provable. To see it, drop a few drops of honey into the dish. After that pour a few spoons of water, then shake a few times. If the honey is genuine, it will appear to form a hexagonal pattern or bee house pattern. If the …

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General Article

The Many Benefits of Medi-Cal

Medi-Cal can be beneficial in several ways. It helps people plan for a healthier future and offers many resources. For example, you can use the Medi-Cal language and interpreter services. Medi-Cal can also cover prescription drugs and care in a nursing home. 

Coverage for less than 60 days in a nursing home

Medi Cal benefits may cover the cost of nursing home care for low-income Californians. While Medicare pays for skilled nursing care, it does not cover custodial care, so if you only need a few days in a nursing home, Medi-Cal coverage is likely to be sufficient. However, Medi-Cal laws are complicated, so it is important to seek legal help. In some cases, nursing homes and hospitals may be able to verify your Medi-Cal eligibility for free. Still, these individuals are not lawyers and may not have the necessary legal knowledge. A lawyer can help you get Medi-Cal coverage faster.

Medi-Cal beneficiaries can apply for IHSS at the Department of Social Services. In most cases, this is a relatively simple process, and the requirements are easy to document. But if you are a low-income person with little money to spare, it may not be easy to find a nursing home that will accept Medi-Cal residents.

Coverage for prescription drugs

Health insurance plans administered by Medi-Cal are required to continue providing access to the prescription drugs administered by health professionals. Therefore, the DHCS has sent a letter to Medi-Cal managed care plans that require them to provide this coverage. However, the notice also states that the plans must take extra steps to protect the privacy of patients’ protected health information.

Medi-Cal coverage for prescription drugs includes most medications given by pharmacies and doctors. However, some medications are only available at a doctor’s office or hospital. The drug is covered up to 25% of the price during the initial coverage period. The drug’s cost plus manufacturer discounts is covered up to the out-of-pocket threshold during the coverage gap.

Part D plans usually cover most prescription drugs. They may also cover non-formulary drugs for 30 to 90 days, allowing you to find a replacement drug. You can ask for an exception if the Part D plan does not cover your current prescription drug. However, you may need a doctor’s note to receive this coverage.

Coverage for care in a nursing home

If you have a loved one who requires nursing home care, Medi-Cal coverage may be able to help pay the costs. 

To qualify for Medicaid, a person must be at least 21 years old and meet certain income requirements. Medicaid covers nursing home care in most states. However, it is important to know that assets transferred within the past five years may count toward the income limit. Therefore, do not try to transfer any financial assets before applying for Medicaid. Otherwise, you may be penalized and pay for nursing home care out-of-pocket until you meet eligibility requirements.

To receive skilled nursing care in a nursing home, it is important to understand the terms and conditions. Medicare does not cover nursing care for diseases such as Alzheimer’s or Parkinson’s disease. Nonetheless, it does cover some types of personal care if daily skilled care is provided.

Medi-Cal language and interpreter services

The federal government requires healthcare facilities to provide language services for patients with limited English proficiency (LEP). While language services are not considered mandatory 1905 services, providers must provide them for their LEP patients. In addition, under Title VI of the Civil Rights Act, doctors must provide language services at no cost. Therefore, some MA managed care organizations have special units to provide interpreter services.

The language services provided by healthcare organizations are essential to the care of patients. Therefore, choosing a professional interpreter with the right skills and experience is important. These professionals should also be familiar with the latest medical terminology. Having a skilled medical interpreter can be the difference between life and death.

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General Article

Auto Insurance Tips And Information

Car insurance protects more than just your vehicle. It is also a means of protecting both you and other car on the road. You need to make sure your insurance covers all the things you need it to. This advice is meant to assist you in getting auto insurance that’s right for you.

Cut back on how much you drive in a year to save some money on the insurance bill. Most insurance providers will lower your premium by decreasing the number of miles you drive less.

Avoid letting your insurance coverage lapse to help keep your policy rates lower. You can have gaps in your coverage when you jump from one company to another. Your insurance company will raise the rate charged once they discover these lapses.

Your chosen vehicle will strongly affect the number one influencing factor on your auto insurance rates. If your goal is to keep your auto insurance costs low, a modest vehicle will be your safest choice.

You can buy additional insurance coverage beyond the legally required minimums. You will have more coverage, but it might work out for you in the long run.Uninsured motorist protection is a means to protect yourself that are caused by an uninsured driver.

Carpooling or taking public transit can save you money on your insurance costs. Insurance companies are very happy with responsible and driving less miles is one way to show them.

Having a stable ownership on a car can result in better insurance rates lower.

When shopping for car insurance, remember that only you are covered unless you specifically add others to your policy. Sometimes, other drivers, such as friends and non-household family members, your insurance company will not pay for the damage. You might have to get an addition to your car.

Property damage liability is an important thing to include in your auto insurance policy. This type of insurance covers any property damage is caused by your vehicle in an accident. There are only 3 states left in America that do not have this as a compulsory item.

The best thing you can do to to keep your insurance down is to avoid tickets and accidents. A car accident will quickly increase your rates quicker than almost anything else. Know your limits when driving, and stay away from any situations that you are not comfortable in.

Insurance rates vary from place to place based on the chances of an accident or theft, and suburbs and rural areas are generally cheaper than cities.

You can also reduce your auto insurance by obtaining a bundled insurance package. Try to find these offers and get a policy for your house and your automobile. Make sure to compare the cost of combining your home and decent coverage; in some cases two separate insurance policies is still a better choice.

Now that you have learned a bit more about auto insurance, use the skills you have learned to examine your existing policy. You could discover that in order to feel properly protected, you’ll need to make some changes to your policy.

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General Article

Useful Online Shopping Tips You Won’t Read Anywhere Else

Online shopping continues to grow in popularity, and it doesn’t take a genius to see why. Continue reading this article to learn how you can get the best information and advice from seasoned online shoppers.

Read the terms and privacy policy before making a purchase. This will tell you what information the company collects, what’s protecting the transaction, and what rules you should follow when shopping there. If you don’t agree with the policies, you should either contact the merchant or abandon the purchase. Never buy from stores with disagreeable policies.

Major shopping retailers are usually targeted via hackers and other shady types who try to steal your personal identification or get inside your accounts.

Look at customer reviews for a retailer you are considering. This should give you will receive what you are expecting to receive. If you see a lot of bad reviews, you may want to shop elsewhere.

Pay special attention closely to see if any online sales are starting on Wednesday or later. You can often find good mid-week sales just a little online research.

Many online shops offer discounts if you save money. They may be for free shipping or a couple minutes searching.

Use the sizing charts shown on online retailer’s websites. It’s hard to tell if an item will fit when buying online.This can save you from purchasing a size that is much too big or small for you.

Register with any online company you shop there. You might get emails regarding special deals before the general public finds out.

Nearly everyone has bought something online at one time or another. However, a lot of people do not take advantage of this because they do not know enough about how to make the most out of online shopping. Hopefully, this article has helped clear up the process and can help people to enjoy shopping online.

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General Article

When It Comes To Online Shopping, We’ve Got The Secrets You Can’t Find Elsewhere

The Internet can seem like a giant shopping mall. You can purchase almost anything with a simple click of the things you want from your own home. There are so many stores to explore that you may need to understand what you’re doing.Keep reading for some tips.

Always seek a coupon codes when shopping on the Internet. Many online stores give out discounts for lots of things and these just require a couple minutes of searching. This makes a terrific method for saving money online.

Hackers target major shopping sites in an attempt to steal personal information or to break into accounts.

Pay attention to online sales are starting on Wednesday or later. You can find good mid-week sales just doing a bit of the week with very little work.

Many stores provide the best deals to folks willing to sign up for new members.They will continue giving good deals to people that are interested in their brands, so signing up can provide great savings.

Read all information before deciding to buy. Just looking at a picture of something on the Internet can be deceiving sometimes. It may make a certain product look the wrong size compared to reality. Be sure to read descriptions to know what you might actually receive.

Many online shopping sites offer coupon codes to help you save money. They could offer free shipping or a couple minutes searching.

Use online shopping aggregation sites to help you quickly find what you’re looking for.

Doing your shopping online is a great way to realize major financial savings. You simply need to understand the best places to look and the right way to get big bargains. The information provided offers a wealth of advice on ways to save when you shop online. Put this information to use to get the best deals around.

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General Article

Don’t Shop Online Without Reading This First

Saving money seems to be a few people want to do these days.People love taking advantage of coupons and sales. Online shopping combines convenience with frugality perfectly if you know how to approach it. Continue reading to find the best tips for saving some money.

Pay attention to online sales that can start in the middle of the week. You can often find great deals any day of the week with just a little online research.

Many stores offer valuable discounts for newsletters at that time. They will keep sending great offers to anyone with a demonstrated interest in the store, so signing up can lead to big savings.

Amazon Prime is great for those who love to shop on Amazon. This also saves you lots of money.

Only shop through an Internet connections.Hackers use public connections to steal personal information.

Register with a site if you shop from frequently. You can often opt to receive emails that will notify you of sales and deals before non-registered members.

Many websites devoted to shopping can provide a great deal of product information that can help you make smarter buying choices and avoid guilty feelings.

Try to shop with online retailers that offers live support if you can. These options can usually help you to get questions answered quickly without having to wait for an email or make a phone call. You may also be able to ask for discounts or breaks on shipping. Some will be happy to oblige if you order from them on the same day.

Now that you’ve absorbed these great tips, you’re ready to shop online. Once you become a savvy online shopper, you’ll get better deals on better merchandise, and it’ll be delivered straight to your doorstep! Really, online shopping has it all: money saved, convenience and great selection.

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No Picture
General Article

Tips For Preparing Your Lawyer To Represent You At A Deposition

The world of law is intimidating for people who are not familiar with it. You will feel better once you need to know to select the best lawyer for your side. Read on to find out all about using a great lawyer can really help you with many different causes.

Get a fee list from every lawyer you’re thinking about. The fees will vary depending on a lawyer’s background, so you need to know what is in store. Nothing is worse to a case than when you lose representation while proceedings are underway.

While the high cost associated with the idea of hiring a specialist lawyer may phase you, it may not be after all is said and done. The truth is that general practitioners will have to do lots more research than a specialist, lowering their hourly costs.

Understand that anything you discuss with a lawyer must keep all things confidential. For instance, if you speak with your lawyer about something dealing with your company, you do not have to worry because a lawyer is legally bound to not share this information with others.

Don’t play “Pin the yellow pages and pick the lawyer at the top of the page! It is hugely important to check out your choices to make certain you get the best. You don’t want to find out that you’ve hired a lawyer and end up losing your case.

Before you hire any attorney, talk to your local bar association to find out whether they have had complaints in the past. If they have a few complaints, read into them and make your judgments on whether you want to hire them.

No one likes to find themselves in a situation in which a lawyer is required. However, by understanding more about lawyers and how to pick an effective one, you can be prepared for any eventuality that may strike. This article has prepared you for this worst-case scenario, thankfully.

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General Article

Some Sound Advice To Find The Perfect Lawyer

Are you in need of an attorney that can assist you win your case? This is the best place for getting help in choosing one. Read on for invaluable information that will let you can do to choose the best lawyer possible.

Don’t choose the very first attorney you talk to. Do some research for the best results. Ask around and look for as many people as you can on any lawyers you’re thinking about hiring.

Think of what exactly you want before looking for a lawyer. You might not need a lawyer is even necessary. For example, divorce cases, have a lawsuit coming up or if you’re in a divorce.

While being faced with the higher costs of a lawyer who specializes in the field you need may be overwhelming, it may not be after all is said and done. The average lawyer will need to spend much more time researching the law pertaining to your case than one who is already familiar with that are of the law, which ends up costing you lots of money.

You can speak up about a situation if there’s anything that you feel uncomfortable. Your lawyer is supposed to keep your best interests at heart, but you are one of many cases that they have.

Research the fee schedule of any lawyers you consider. Discuss with them your budget and your expectations before signing an agreement. Know that cost overruns are possible.

Only deal with lawyers you can trust.This is very true if you’re trying to get a lawyer to handle business needs. Many lawyers will ask for a blank checks and large retainers. Remember that hiring the wrong business lawyer can sink you are putting your financial life in their hands.You should protect your own protection.

Since you are now better informed on how to choose the best attorney, you will be able to move forward with confidence. Use this advice to find the best lawyer for your needs. You are going to be happy you’ve learned this information.

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