Regular exercise provides benefits to both physical and mental well-being. Choosing to work out independently or with a group of people depends on what is most motivating for you and what best fits your schedule. The exercises that you enjoy and will keep going back to are the most beneficial ones. Here are three fun ways to work out.
1. Boxing
Boxing is a cardio exercise that burns around 350 to 450 calories per hour. Boxing is a great small group training Jersey City NJ workout that involves different rounds for variety. These rounds include a cardio warmup, boxing exercises with intervals of exercises using your body weight, and core work. Boxing workouts are often coupled with running and jumping rope to help gain endurance and mental toughness.
2. Swimming
Swimming is an exercise that can easily be done by yourself, provided you have access to a pool. Swimming is a full-body workout that is easier on the joints than sports like running and tennis. If you are more motivated by working out with a group, there are group swimming classes for children and adults, and courses you can take for water aerobics. Water aerobics provides a good cardio workout, with the resistance of the water helpful for toning the muscles.
3. Tennis
Tennis is an activity that usually requires at least one other person to participate. Tennis can be played indoors or outdoors and provides help with agility, balance, and coordination, as well as cardiovascular benefits. In addition to the physical benefits offered by the sport, meeting with others regularly to play a sport has a positive impact on mental health. You can still up your tennis game by yourself by hitting a tennis ball against a wall and partaking in other cardio exercises like running.
Consider one of these activities if you are looking for a fun way to exercise.