Many people experience back pain at some point, whether it’s caused by an ongoing condition or engaging in a strenuous activity. If you’re feeling new or worsening back pain for any reason, it’s important to address the pain right away to prevent it from getting worse. Here are a few actions you can take to reduce pain and heal your body.
See a Chiropractor or Other Specialist
A specialist in pain or back pain can give you specific guidance for management, as well as provide a treatment plan that works for you. One option is to search for a chiropractor near me, where you can have a chiropractor look at your back and try spinal manipulation to relieve your pain. Chiropractors and other specialists like physical therapists can further guide you with a stretching or exercising plan.
Work on Your Core Strength
Implementing an exercise plan to manage pain is a common remedy because it not only keeps you active but also improves your core strength. Many people display poor posture throughout the day, which only contributes to lower back strain. Stronger abdominal muscles reduce the strain on other muscles and also support better posture. Some exercises to try include planks and curls, and there are several easy stretches can be helpful as well.
Help Your Back While You Sleep
Many people know how important it is to have a good mattress to support your back, but it can also be helpful to make sure you’re sleeping in a position that’s good for your back as well. If you sleep on your stomach, you should try to find a new position because this puts significant strain on the neck and back. If you sleep on your back, you can try putting a pillow under your knees, and for side sleepers, putting a pillow between your knees will keep your spine aligned.
Back pain can interrupt your life and prevent you from doing things you enjoy, but it can be managed and treated. Be sure to get advice from your doctor before trying any new pain remedies.