Many times, the struggles you encounter in life can leave us feeling lonely, isolated or unsure of how to best help yourself. Finding a therapist to help you walk through struggles in your life is a healthy and brave thing to do because it ultimately means you are open to growth and change in your life which is necessary for all of us to thrive. Here are three reasons you might consider hiring a therapist.
Mental Health Struggles
Perhaps you are finding yourself anxious and stressed constantly about life or certain aspects of your life. Maybe you are feeling more down than usual and noticing you just are not engaging in life like you had before. Perhaps you have had other persistent signs or symptoms of emotional or mental health struggles, and you want help navigating what the source of these struggles are so you can cope and become healthier. A therapist can help you navigate any mental health struggles and provide support, validation and advice along the way.
If you and a loved one or another person in your life have been struggling with conflict or broken trust or hurt, a therapist can help you navigate the relationship and provide counseling. The therapy could be individual therapy or it could be couples or family therapy depending on the relationship and the willingness of the other person to engage in assistance from a neutral third-party. Even if someone is not geographically close, the availability of virtual counseling Tulsa OK makes it far easier now.
Many times, in life, a particular situation or season of life brings hardship or strong feelings and you might want someone to help you move through the journey of this time. Whether the death of a loved one, a major illness, difficulties in parenting or a major career change can all be examples of acute situations where a therapist can provide support and guidance.
Reaching out to a therapist or counselor can feel intimidating at first but it can be the first step to a much calmer, healthier and happier you.