Type 2 Diabetes – Lifestyle Changes Can Help the Metabolic Syndrome Risk Factors

Type 2 Diabetes – Lifestyle Changes Can Help the Metabolic Syndrome Risk Factors Statistics show most people who are diagnosed with the metabolic syndrome have a weight problem, especially central obesity or excess fat around their waistline, and at least two of the following: high triglyceride levels, low HDL cholesterol, high blood pressure, and high blood sugar. For people diagnosed with the metabolic syndrome, they are most likely going to be diagnosed with full-blown Type 2 diabetes if they do not change the way they eat, along with the way they exercise. If you choose to do all the “right” things, you can prevent this condition from ever occurring. Most people diagnosed with Type 2 diabetes have the metabolic syndrome. Reports indicate the metabolic syndrome affects 20 to 40 per cent of the adult population world-wide and, unfortunately, is now appearing frequently in young children and adolescents. 1. There are ways you can lower your blood pressure as well as your blood sugar level. If you have high blood pressure, you are possibly dealing with a lot of stress, whether it is from work, family, school, or a combination of the three. The best defense is to utilize ways to help you relax. This could be through something as simple as meditation, or even going for a walk. 2. Getting a good night’s sleep is also imperative. Without the right amount of deep sleep your body does not have the opportunity to rejuvenate itself. Plus, this places much more unnecessary stress on your body which can easily throw off your blood sugar. 3. To lower your high blood sugar watch what you are eating… most importantly curb your carb and sugar intake. It isn’t necessary to completely eliminate these foods from your eating plan, but at the same time moderation is the key. 4. Another important preventive step to take is to include activity in your day. Physical activity in today’s sedentary societies is way too low. Work used to be active but it is now mechanized… we now spend a lot of time in front of monitors pressing buttons. 5. Yoga is the exercise most commonly recommended to help prevent the metabolic syndrome. While performing yoga you are reducing your stress level by stretching and exercising your key muscle groups. Even a novice can gain exceptional benefits from yoga. Type 2 diabetics, or those at risk of developing it, should always exercise using low-impact routines to start with. This helps to eliminate the possibility of over-exerting your body and causing blood sugar to drop too rapidly. Before beginning a serious physical activity program more vigorous than brisk walking, don’t forget to be assessed by your doctor. Something to remember when changing your lifestyle is it should be taken in steps. For many people, trying to enforce all of these new practices at once often leads to failure. It is wise to start with one policy at a time until you get used to the change, and then add another changes to the mix. This also gives your body sufficient time to get used to a new and healthier way of life which results in fewer setbacks, lower blood sugar and weight loss.

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