Stress Management Basics

Let’s face it, life is crazy and the stress of a pandemic on top of everything doesn’t help! Many of us are feeling the pressure to keep positive during this challenging time of uncertainty and economic and political upheaval. Thankfully, managing your stress doesn’t have to be a major ordeal. Here are three easy steps you can take to relieve the angst and turmoil of life.

Develop a Nighttime Routine

Oftentimes evening and nighttime can be the hardest when you are trying to calm the storm of stress. Developing a relaxing routine that includes a warm bath and other calming steps can be very beneficial and can even improve your ability to sleep. In addition to a bath, many people have found that incorporating some gentle yoga poses to soft music can help them unwind after a stressful day.

Relax Those Muscles

One of the best ways to ease physical tension is to get your muscles to relax. For many of us, that is easier said than done. Thankfully, the power of massage can help relieve built-up knots and painful areas of tension in the neck, shoulders, back or wherever you hold your stress. A special type of massage treatment that is ideal for stressed out muscles is trigger point therapy phoenix az. Trigger point therapy consists of rubbing and pushing on trigger points that ease the radiating pain.

Get Moving

Even mild exercise has been shown to provide endorphins that can help you relax. From a walk to a hike to a bike ride, there are countless ways to get your body moving. Don’t put undue pressure on yourself to run a marathon if that isn’t your thing, just start small and watch your stress decrease as you keep moving. Not only does exercise ease stiff and achy muscles but it can help you clear your head too.

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Managing your stress doesn’t have to be daunting. Take small steps toward healthy habits that will keep you going even when life gets difficult.